22.0 km | 02:09:30 | 05:53/km日期: 2022-01-01 05:41 - 總爬升: 479 m - 平均心率: 152 - 卡路里: 1542 Cal - 平均步頻: 180 - PM2.5: 良好(16)
Pace: 04'55" / 05'04" / 05'17" / 05'42" / 06'36" / 08'16" / 09'10" / 05'16" / 06'14" / 05'33" / 04'58" / 04'47" / 05'04" / 05'12" / 05'25" / 06'05" / 05'30" / 06'33" / 06'28" / 05'12" / 05'57" / 06'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'54") | 1000 / 4000 |
| 5 | | 06'36" (+01'49") | 1000 / 5000 |
| 6 | | 08'15" (+03'28") | 1000 / 6000 |
| 7 | | 09'10" (+04'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+01'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'12" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'38") | 1000 / 15000 |
| 16 | | 06'04" (+01'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'43") | 1000 / 17000 |
| 18 | | 06'32" (+01'45") | 1000 / 18000 |
| 19 | | 06'28" (+01'41") | 1000 / 19000 |
| 20 | | 05'11" (+00'24") | 1000 / 20000 |
| 21 | | 05'57" (+01'10") | 1000 / 21000 |
| 22 | | 06'16" (+01'29") | 1000 / 22000 |
| 23 | | 03'39" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 288.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 05'17" | 00:15'16" |
| 4 | 05'42" | 00:20'58" |
| 5 | 06'36" | 00:27'34" |
| 6 | 08'16" | 00:35'50" |
| 7 | 09'10" | 00:45'00" |
| 8 | 05'16" | 00:50'16" |
| 9 | 06'14" | 00:56'30" |
| 10 | 05'33" | 01:02'03" |
| 11 | 04'58" | 01:07'01" |
| 12 | 04'47" | 01:11'48" |
| 13 | 05'04" | 01:16'52" |
| 14 | 05'12" | 01:22'04" |
| 15 | 05'25" | 01:27'29" |
| 16 | 06'05" | 01:33'34" |
| 17 | 05'30" | 01:39'04" |
| 18 | 06'33" | 01:45'37" |
| 19 | 06'28" | 01:52'05" |
| 20 | 05'12" | 01:57'17" |
| 21 | 05'57" | 02:03'14" |
| 22 | 06'17" | 02:09'31" |
| 22.0 | 02'40" | 02:09'32" |
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