28.0 km | 05:36:45 | 12:01/km日期: 2021-12-31 06:29 - 總爬升: 609 m - 平均心率: 141 - 卡路里: 1644 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 09'14" / 07'46" / 07'56" / 10'20" / 08'58" / 09'38" / 10'10" / 05'31" / 07'58" / 08'10" / 17'45" / 08'55" / 16'52" / 14'53" / 10'36" / 12'36" / 12'04" / 12'21" / 05'41" / 09'21" / 33'35" / 10'23" / 07'16" / 08'40" / 18'05" / 21'46" / 15'55" / 14'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'44") | 1000 / 1000 |
2 | | 07'45" (+02'15") | 1000 / 2000 |
3 | | 07'55" (+02'25") | 1000 / 3000 |
4 | | 10'20" (+04'50") | 1000 / 4000 |
5 | | 08'57" (+03'27") | 1000 / 5000 |
6 | | 09'38" (+04'08") | 1000 / 6000 |
7 | | 10'09" (+04'39") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 07'58" (+02'28") | 1000 / 9000 |
10 | | 08'10" (+02'40") | 1000 / 10000 |
11 | | 17'44" (+12'14") | 1000 / 11000 |
12 | | 08'54" (+03'24") | 1000 / 12000 |
13 | | 16'51" (+11'21") | 1000 / 13000 |
14 | | 14'53" (+09'23") | 1000 / 14000 |
15 | | 10'35" (+05'05") | 1000 / 15000 |
16 | | 12'36" (+07'06") | 1000 / 16000 |
17 | | 12'04" (+06'34") | 1000 / 17000 |
18 | | 12'20" (+06'50") | 1000 / 18000 |
19 | | 05'40" (+00'10") | 1000 / 19000 |
20 | | 09'20" (+03'50") | 1000 / 20000 |
21 | | 33'34" (+28'04") | 1000 / 21000 |
22 | | 10'23" (+04'53") | 1000 / 22000 |
23 | | 07'15" (+01'45") | 1000 / 23000 |
24 | | 08'40" (+03'10") | 1000 / 24000 |
25 | | 18'05" (+12'35") | 1000 / 25000 |
26 | | 21'45" (+16'15") | 1000 / 26000 |
27 | | 15'54" (+10'24") | 1000 / 27000 |
28 | | 14'19" (+08'49") | 1000 / 28000 |
29 | | 08'41" (+03'11") | 5 / 28005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 112.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 07'46" | 00:17'00" |
3 | 07'56" | 00:24'56" |
4 | 10'20" | 00:35'16" |
5 | 08'58" | 00:44'14" |
6 | 09'38" | 00:53'52" |
7 | 10'10" | 01:04'02" |
8 | 05'31" | 01:09'33" |
9 | 07'58" | 01:17'31" |
10 | 08'10" | 01:25'41" |
11 | 17'45" | 01:43'26" |
12 | 08'55" | 01:52'21" |
13 | 16'52" | 02:09'13" |
14 | 14'53" | 02:24'06" |
15 | 10'36" | 02:34'42" |
16 | 12'36" | 02:47'18" |
17 | 12'04" | 02:59'22" |
18 | 12'21" | 03:11'43" |
19 | 05'41" | 03:17'24" |
20 | 09'21" | 03:26'45" |
21 | 33'35" | 04:00'20" |
22 | 10'23" | 04:10'43" |
23 | 07'16" | 04:17'59" |
24 | 08'40" | 04:26'39" |
25 | 18'05" | 04:44'44" |
26 | 21'46" | 05:06'30" |
27 | 15'55" | 05:22'25" |
28 | 14'19" | 05:36'44" |
28.0 | 06'36" | 05:36'46" |