7.3 km | 00:50:02 | 06:50/km日期: 2021-12-01 20:04 - 平均心率: 162 - 卡路里: 386 Cal - 平均步頻: 168
Pace: 07'09" / 07'25" / 06'34" / 07'03" / 07'20" / 06'05" / 07'10" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'32") | 424 / 424 |
2 | | 13'32" (+08'48") | 191 / 615 |
3 | | 05'12" (+00'28") | 428 / 1044 |
4 | | 11'20" (+06'36") | 188 / 1232 |
5 | | 05'02" (+00'18") | 429 / 1661 |
6 | | 11'19" (+06'35") | 188 / 1850 |
7 | | 05'03" (+00'19") | 421 / 2271 |
8 | | 11'53" (+07'09") | 182 / 2453 |
9 | | 04'54" (+00'10") | 427 / 2881 |
10 | | 11'19" (+06'35") | 200 / 3081 |
11 | | 04'44" | 435 / 3516 |
12 | | 10'53" (+06'09") | 210 / 3727 |
13 | | 04'54" (+00'10") | 433 / 4161 |
14 | | 11'27" (+06'43") | 198 / 4359 |
15 | | 04'53" (+00'09") | 426 / 4786 |
16 | | 10'45" (+06'01") | 186 / 4973 |
17 | | 05'01" (+00'17") | 416 / 5389 |
18 | | 11'15" (+06'31") | 194 / 5583 |
19 | | 04'48" (+00'04") | 433 / 6016 |
20 | | 09'55" (+05'11") | 212 / 6229 |
21 | | 04'45" (+00'01") | 436 / 6665 |
22 | | 11'18" (+06'34") | 191 / 6856 |
23 | | 04'51" (+00'07") | 424 / 7281 |
24 | | 08'54" (+04'10") | 25 / 7307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 89.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'25" | 00:14'34" |
3 | 06'34" | 00:21'08" |
4 | 07'03" | 00:28'11" |
5 | 07'20" | 00:35'31" |
6 | 06'05" | 00:41'36" |
7 | 07'10" | 00:48'46" |
7.3 | 05'05" | 00:50'20" |