10.6 km | 01:09:15 | 06:32/km日期: 2021-12-31 08:44 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'37" / 07'10" / 05'53" / 05'27" / 05'21" / 12'43" / 07'02" / 06'43" / 06'58" / 05'34" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'05") | 400 / 400 |
2 | | 08'29" (+03'16") | 400 / 800 |
3 | | 05'55" (+00'42") | 400 / 1200 |
4 | | 09'32" (+04'19") | 400 / 1600 |
5 | | 05'32" (+00'19") | 400 / 2000 |
6 | | 06'15" (+01'02") | 400 / 2400 |
7 | | 05'37" (+00'24") | 400 / 2800 |
8 | | 05'38" (+00'25") | 400 / 3199 |
9 | | 05'24" (+00'11") | 400 / 3599 |
10 | | 05'22" (+00'09") | 400 / 3999 |
11 | | 05'18" (+00'05") | 400 / 4399 |
12 | | 05'14" (+00'01") | 400 / 4800 |
13 | | 05'13" | 400 / 5200 |
14 | | 05'41" (+00'28") | 400 / 5600 |
15 | | 08'28" (+03'15") | 400 / 6000 |
16 | | 06'11" (+00'58") | 400 / 6400 |
17 | | 07'17" (+02'04") | 400 / 6800 |
18 | | 08'17" (+03'04") | 400 / 7200 |
19 | | 06'09" (+00'56") | 400 / 7600 |
20 | | 06'27" (+01'14") | 400 / 8000 |
21 | | 05'35" (+00'22") | 400 / 8400 |
22 | | 08'28" (+03'15") | 400 / 8800 |
23 | | 06'17" (+01'04") | 400 / 9200 |
24 | | 05'29" (+00'16") | 400 / 9600 |
25 | | 05'28" (+00'15") | 400 / 10000 |
26 | | 05'53" (+00'40") | 400 / 10400 |
27 | | 12'25" (+07'12") | 175 / 10575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 50.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'10" | 00:14'47" |
3 | 05'53" | 00:20'40" |
4 | 05'27" | 00:26'07" |
5 | 05'21" | 00:31'28" |
6 | 12'43" | 00:44'11" |
7 | 07'02" | 00:51'13" |
8 | 06'43" | 00:57'56" |
9 | 06'58" | 01:04'54" |
10 | 05'34" | 01:10'28" |
10.6 | 07'52" | 01:15'00" |