10.4 km | 01:01:29 | 05:54/km日期: 2021-12-05 17:07 - 平均心率: 126 - 卡路里: 405 Cal - 平均步頻: 190
Pace: 06'14" / 05'50" / 05'47" / 14'27" / 05'58" / 05'54" / 05'57" / 05'43" / 05'51" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 14'27" | 00:32'18" |
| 5 | 05'58" | 00:38'16" |
| 6 | 05'54" | 00:44'10" |
| 7 | 05'57" | 00:50'07" |
| 8 | 05'43" | 00:55'50" |
| 9 | 05'51" | 01:01'41" |
| 10 | 05'48" | 01:07'29" |
| 10.4 | 05'47" | 01:09'56" |
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