7.3 km | 00:51:38 | 07:07/km日期: 2021-12-29 05:15 - 平均心率: 149 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'01" / 06'43" / 06'30" / 09'01" / 06'04" / 07'58" / 06'50" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+01'23") | 820 / 820 |
2 | | 51'25" (+48'21") | 54 / 874 |
3 | | 03'50" (+00'46") | 809 / 1684 |
4 | | 01:54'07" (+51'03") | 28 / 1712 |
5 | | 03'18" (+00'14") | 825 / 2537 |
6 | | 02:06'17" (+03'13") | 25 / 2563 |
7 | | 03'28" (+00'24") | 809 / 3372 |
8 | | 01:11'00" (+07'56") | 38 / 3411 |
9 | | 03'23" (+00'19") | 404 / 3815 |
10 | | 01:12'38" (+09'34") | 42 / 3858 |
11 | | 03'26" (+00'22") | 405 / 4263 |
12 | | 01:10'22" (+07'18") | 38 / 4301 |
13 | | 03'38" (+00'34") | 807 / 5109 |
14 | | 01:51'46" (+48'42") | 25 / 5134 |
15 | | 03'21" (+00'17") | 400 / 5534 |
16 | | 55'15" (+52'11") | 33 / 5567 |
17 | | 03'04" | 407 / 5975 |
18 | | 01:00'25" (+57'21") | 36 / 6011 |
19 | | 05'19" (+02'15") | 413 / 6424 |
20 | | 04'59" (+01'55") | 818 / 7243 |
21 | | 23'38" (+20'34") | 8 / 7252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 112.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'43" | 00:13'44" |
3 | 06'30" | 00:20'14" |
4 | 09'01" | 00:29'15" |
5 | 06'04" | 00:35'19" |
6 | 07'58" | 00:43'17" |
7 | 06'50" | 00:50'07" |
7.3 | 06'04" | 00:51'39" |