6.2 km | 01:00:02 | 09:44/km日期: 2021-12-19 10:13 - 平均心率: 127 - 卡路里: 539 Cal - 平均步頻: 154
Pace: 12'41" / 09'58" / 09'12" / 09'21" / 08'19" / 07'19" / 19'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'07" (+07'19") | 708 / 708 |
2 | | 21'15" (+14'27") | 24 / 733 |
3 | | 07'28" (+00'40") | 100 / 833 |
4 | | 08'39" (+01'51") | 115 / 949 |
5 | | 09'42" (+02'54") | 8 / 958 |
6 | | 07'33" (+00'45") | 99 / 1057 |
7 | | 08'51" (+02'03") | 112 / 1170 |
8 | | 15'51" (+09'03") | 18 / 1188 |
9 | | 07'43" (+00'55") | 97 / 1285 |
10 | | 07'58" (+01'10") | 125 / 1411 |
11 | | 17'31" (+10'43") | 38 / 1449 |
12 | | 08'15" (+01'27") | 90 / 1540 |
13 | | 08'09" (+01'21") | 122 / 1662 |
14 | | 18'51" (+12'03") | 53 / 1716 |
15 | | 07'16" (+00'28") | 103 / 1819 |
16 | | 09'03" (+02'15") | 110 / 1929 |
17 | | 20'53" (+14'05") | 58 / 1988 |
18 | | 07'09" (+00'21") | 104 / 2092 |
19 | | 07'22" (+00'34") | 135 / 2228 |
20 | | 18'25" (+11'37") | 27 / 2256 |
21 | | 07'09" (+00'21") | 104 / 2360 |
22 | | 06'50" (+00'02") | 146 / 2507 |
23 | | 14'54" (+08'06") | 34 / 2541 |
24 | | 06'48" | 110 / 2651 |
25 | | 07'21" (+00'33") | 135 / 2787 |
26 | | 10'35" (+03'47") | 944 / 3731 |
27 | | 08'38" (+01'50") | 1000 / 4731 |
28 | | 07'19" (+00'31") | 1000 / 5731 |
29 | | 12'00" (+05'12") | 437 / 6169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 114.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 09'58" | 00:22'39" |
3 | 09'12" | 00:31'51" |
4 | 09'21" | 00:41'12" |
5 | 08'19" | 00:49'31" |
6 | 07'19" | 00:56'50" |
6.2 | 19'48" | 01:00'11" |