10.7 km | 01:09:32 | 06:30/km日期: 2021-12-28 19:08 - 平均心率: 169 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'41" / 06'26" / 06'39" / 06'17" / 06'23" / 06'50" / 06'14" / 06'32" / 06'43" / 06'15" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'27") | 1000 / 1000 |
2 | | 06'26" (+00'13") | 1000 / 2000 |
3 | | 06'39" (+00'26") | 1000 / 3000 |
4 | | 06'16" (+00'03") | 1000 / 4000 |
5 | | 06'22" (+00'09") | 1000 / 5000 |
6 | | 06'49" (+00'36") | 1000 / 6000 |
7 | | 06'13" | 1000 / 7000 |
8 | | 06'32" (+00'19") | 1000 / 8000 |
9 | | 06'43" (+00'30") | 1000 / 9000 |
10 | | 06'14" (+00'01") | 1000 / 10000 |
11 | | 06'37" (+00'24") | 685 / 10685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'26" | 00:13'07" |
3 | 06'39" | 00:19'46" |
4 | 06'17" | 00:26'03" |
5 | 06'23" | 00:32'26" |
6 | 06'50" | 00:39'16" |
7 | 06'14" | 00:45'30" |
8 | 06'32" | 00:52'02" |
9 | 06'43" | 00:58'45" |
10 | 06'15" | 01:05'00" |
10.7 | 06'38" | 01:09'33" |