15.2 km | 01:40:52 | 06:38/km日期: 2015-06-07 06:06 - 總爬升: 131 m - 地點: 水庫-新興國小-水庫 - 天氣: 好天氣 - 卡路里: 1028 Cal - 總步數: 16408 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 91%
Pace: 06'17" / 06'00" / 06'48" / 06'30" / 06'10" / 06'55" / 06'25" / 06'18" / 08'07" / 06'55" / 06'36" / 06'42" / 07'21" / 06'27" / 06'06" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'15") | 1008 / 1008 | 168 / 95 |
2 | | 05'58" | 1004 / 2012 | 173 / 96 |
3 | | 06'49" (+00'51") | 1009 / 3021 | 167 / 87 |
4 | | 06'22" (+00'24") | 1006 / 4028 | 169 / 92 |
5 | | 06'11" (+00'13") | 1010 / 5039 | 170 / 94 |
6 | | 06'51" (+00'53") | 1007 / 6046 | 165 / 87 |
7 | | 06'18" (+00'20") | 1004 / 7051 | 166 / 95 |
8 | | 06'20" (+00'22") | 1004 / 8055 | 166 / 94 |
9 | | 08'02" (+02'04") | 1000 / 9056 | 133 / 93 |
10 | | 06'54" (+00'56") | 1012 / 10068 | 160 / 90 |
11 | | 06'33" (+00'35") | 1002 / 11071 | 166 / 91 |
12 | | 06'41" (+00'43") | 1001 / 12072 | 166 / 89 |
13 | | 07'18" (+01'20") | 1004 / 13077 | 140 / 97 |
14 | | 06'24" (+00'26") | 1004 / 14081 | 168 / 92 |
15 | | 06'04" (+00'06") | 1004 / 15085 | 168 / 97 |
16 | | 06'12" (+00'14") | 193 / 15279 | 165 / 97 |
原本只想繞水庫一圈,到了水庫之後看到不少人!快跑完霸堤時心裡傳來一個聲音...(往山上跑吧!)
就直接上山了...
還好補給雜貨店有開,買了瓶飲料休息一下再上路!!
6月累積里程 :
201.80 km ASICS NIMBUS 16 累積 :
1097.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 06'48" | 00:19'05" |
4 | 06'30" | 00:25'35" |
5 | 06'10" | 00:31'45" |
6 | 06'55" | 00:38'40" |
7 | 06'25" | 00:45'05" |
8 | 06'18" | 00:51'23" |
9 | 08'07" | 00:59'30" |
10 | 06'55" | 01:06'25" |
11 | 06'36" | 01:13'01" |
12 | 06'42" | 01:19'43" |
13 | 07'21" | 01:27'04" |
14 | 06'27" | 01:33'31" |
15 | 06'06" | 01:39'37" |
15.2 | 06'27" | 01:40'52" |