17.6 km | 01:24:50 | 04:49/km日期: 2021-11-28 06:26 - 平均心率: 162 - 卡路里: 1031 Cal - 平均步頻: 172
Pace: 05'48" / 04'57" / 04'51" / 04'52" / 04'44" / 04'39" / 04'53" / 04'51" / 04'52" / 04'51" / 04'53" / 04'49" / 04'48" / 04'38" / 04'43" / 04'31" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 04'37" (+00'07") | 1000 / 14000 |
| 15 | | 04'42" (+00'12") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'22" | 611 / 17611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 23.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'57" | 00:10'45" |
| 3 | 04'51" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'44" | 00:25'12" |
| 6 | 04'39" | 00:29'51" |
| 7 | 04'53" | 00:34'44" |
| 8 | 04'51" | 00:39'35" |
| 9 | 04'52" | 00:44'27" |
| 10 | 04'51" | 00:49'18" |
| 11 | 04'53" | 00:54'11" |
| 12 | 04'49" | 00:59'00" |
| 13 | 04'48" | 01:03'48" |
| 14 | 04'38" | 01:08'26" |
| 15 | 04'43" | 01:13'09" |
| 16 | 04'31" | 01:17'40" |
| 17 | 04'30" | 01:22'10" |
| 17.6 | 04'23" | 01:24'51" |
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