| 全馬 | 05:59:19 | 08:30/km | 第5馬官方成績 | 日期 | 2013-05-19 | 成績 | 05:59:19 | 總名次 | 1164 / 1553 | 分組名次 | 416 / 533 | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" | 00:57'33" | | 00:29'23" (+01'13") | | 00:34'41" (+06'31") | 01:17'29" (+19'56") | | 00:42'48" (+14'38") | | 00:49'39" (+21'29") | 01:32'12" (+34'39") | | 00:42'33" (+14'23") | | 00:53'16" (+25'06") | 01:43'03" (+45'30") | | 00:49'47" (+21'37") | |
日期: 2013-05-19 06:33 - 總爬升: 502 m - 地點: 南投縣鳳鳴社區 - 天氣: 下大雨 - 平均心率: 162 - 卡路里: 2646 Cal - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'26") | 1005 / 1005 | 2 | | 05'36" (+00'16") | 1016 / 2022 | 3 | | 05'42" (+00'22") | 1006 / 3028 | 4 | | 05'40" (+00'20") | 1011 / 4039 | 5 | | 05'21" (+00'01") | 1005 / 5044 |
6 | | 05'20" | 1005 / 6050 | 7 | | 05'31" (+00'11") | 1015 / 7066 | 8 | | 06'24" (+01'04") | 1007 / 8073 | 9 | | 06'33" (+01'13") | 1008 / 9081 | 10 | | 05'33" (+00'13") | 1014 / 10095 | 11 | | 07'04" (+01'44") | 1006 / 11101 | 12 | | 07'02" (+01'42") | 1005 / 12106 | 13 | | 06'13" (+00'53") | 1009 / 13116 | 14 | | 07'15" (+01'55") | 1004 / 14121 | 15 | | 07'14" (+01'54") | 1012 / 15134 | 16 | | 08'03" (+02'43") | 1008 / 16143 | 17 | | 08'58" (+03'38") | 1007 / 17150 | 18 | | 07'37" (+02'17") | 1007 / 18157 | 19 | | 10'22" (+05'02") | 1017 / 19175 | 20 | | 07'50" (+02'30") | 999 / 20174 | 21 | | 08'34" (+03'14") | 1014 / 21189 | 22 | | 09'31" (+04'11") | 1016 / 22206 | 23 | | 11'37" (+06'17") | 1013 / 23219 | 24 | | 10'36" (+05'16") | 1008 / 24227 | 25 | | 10'22" (+05'02") | 1012 / 25240 | 26 | | 08'01" (+02'41") | 1006 / 26247 | 27 | | 07'59" (+02'39") | 999 / 27246 | 28 | | 07'36" (+02'16") | 1010 / 28256 | 29 | | 09'33" (+04'13") | 1010 / 29267 | 30 | | 09'27" (+04'07") | 1011 / 30279 | 31 | | 09'52" (+04'32") | 1009 / 31289 | 32 | | 09'54" (+04'34") | 1010 / 32299 | 33 | | 08'49" (+03'29") | 999 / 33299 | 34 | | 12'50" (+07'30") | 1009 / 34309 | 35 | | 10'29" (+05'09") | 1004 / 35313 | 36 | | 09'59" (+04'39") | 1013 / 36327 | 37 | | 11'53" (+06'33") | 1005 / 37332 | 38 | | 10'10" (+04'50") | 1002 / 38334 | 39 | | 09'27" (+04'07") | 1005 / 39340 | 40 | | 08'59" (+03'39") | 1013 / 40353 | 41 | | 09'45" (+04'25") | 1015 / 41369 | 42 | | 10'38" (+05'18") | 1009 / 42379 |
第五馬非常難跑的馬拉松,還沒有跑就全身濕透透的,1~27公里換了兩雙襪子,27公里~34公里穿鞋子不穿襪子,34公里到終點赤足跑......還好在時間內完成馬拉松...加油為第六馬做準備....成績證明會寄到家裏雨太大了...實際成績晶片時約為5小時59分左右.... 賽前宣言: 大家加油 賽後評分: 主辦單位和志工辛苦了,下這樣大的雨還為大家服務,交管和路線都安排的不錯,明年一定還會參加 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 204.11 km SKECHERS GOrun 累積 : 310.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'38" | 00:11'25" | 3 | 05'43" | 00:17'08" | 4 | 05'41" | 00:22'49" | 5 | 05'21" | 00:28'10" | 6 | 05'19" | 00:33'29" | 7 | 05'31" | 00:39'00" | 8 | 06'23" | 00:45'23" | 9 | 06'33" | 00:51'56" | 10 | 05'37" | 00:57'33" | 11 | 07'01" | 01:04'34" | 12 | 07'04" | 01:11'38" | 13 | 06'12" | 01:17'50" | 14 | 07'14" | 01:25'04" | 15 | 07'10" | 01:32'14" | 16 | 07'59" | 01:40'13" | 17 | 08'52" | 01:49'05" | 18 | 07'53" | 01:56'58" | 19 | 10'15" | 02:07'13" | 20 | 07'49" | 02:15'02" | 21 | 07'39" | 02:22'41" | 22 | 10'38" | 02:33'19" | 23 | 11'29" | 02:44'48" | 24 | 10'52" | 02:55'40" | 25 | 09'01" | 03:04'41" | 26 | 09'17" | 03:13'58" | 27 | 08'14" | 03:22'12" | 28 | 07'21" | 03:29'33" | 29 | 09'39" | 03:39'12" | 30 | 08'02" | 03:47'14" | 31 | 10'45" | 03:57'59" | 32 | 09'47" | 04:07'46" | 33 | 09'01" | 04:16'47" | 34 | 13'01" | 04:29'48" | 35 | 10'42" | 04:40'30" | 36 | 09'11" | 04:49'41" | 37 | 11'35" | 05:01'16" | 38 | 11'06" | 05:12'22" | 39 | 09'53" | 05:22'15" | 40 | 08'02" | 05:30'17" | 41 | 10'35" | 05:40'52" | 42 | 10'02" | 05:50'54" | 43 | 10'49" | 06:01'43" | 43.1 | 27'38" | 06:03'40" |
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