18.0 km | 02:09:03 | 07:09/km日期: 2021-12-26 10:04 - 平均心率: 157 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'09" / 06'55" / 07'20" / 06'30" / 06'26" / 06'28" / 06'35" / 06'17" / 07'28" / 12'02" / 07'29" / 07'06" / 07'08" / 07'32" / 07'06" / 07'09" / 07'38" / 08'06" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'52") | 1000 / 1000 |
2 | | 06'54" (+00'37") | 1000 / 2000 |
3 | | 07'19" (+01'02") | 1000 / 3000 |
4 | | 06'29" (+00'12") | 1000 / 4000 |
5 | | 06'26" (+00'09") | 1000 / 5000 |
6 | | 06'26" (+00'09") | 1000 / 6000 |
7 | | 06'35" (+00'18") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 07'27" (+01'10") | 1000 / 9000 |
10 | | 09'28" (+03'11") | 579 / 9579 |
11 | | 07'43" (+01'26") | 1000 / 10579 |
12 | | 06'48" (+00'31") | 1000 / 11579 |
13 | | 07'08" (+00'51") | 1000 / 12579 |
14 | | 07'03" (+00'46") | 1000 / 13579 |
15 | | 07'33" (+01'16") | 1000 / 14579 |
16 | | 07'13" (+00'56") | 1000 / 15579 |
17 | | 07'24" (+01'07") | 1000 / 16579 |
18 | | 07'25" (+01'08") | 1000 / 17579 |
19 | | 09'15" (+02'58") | 439 / 18019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 82.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'55" | 00:14'04" |
3 | 07'20" | 00:21'24" |
4 | 06'30" | 00:27'54" |
5 | 06'26" | 00:34'20" |
6 | 06'28" | 00:40'48" |
7 | 06'35" | 00:47'23" |
8 | 06'17" | 00:53'40" |
9 | 07'28" | 01:01'08" |
10 | 12'02" | 01:13'10" |
11 | 07'29" | 01:20'39" |
12 | 07'06" | 01:27'45" |
13 | 07'08" | 01:34'53" |
14 | 07'32" | 01:42'25" |
15 | 07'06" | 01:49'31" |
16 | 07'09" | 01:56'40" |
17 | 07'38" | 02:04'18" |
18 | 08'06" | 02:12'24" |
18.0 | 06'55" | 02:12'32" |