| 恭喜吳鎔燈(神燈)三百馬、邊跑邊吃還可以去採橘子🍊、賽後石川贈送從日本空運來台的青森縣蘋果 賽後評分: 歡樂跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 516.22 km 跟上來3 41 累積 : 3105.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'25" | 00:12'50" | 3 | 06'18" | 00:19'08" | 4 | 05'53" | 00:25'01" | 5 | 05'56" | 00:30'57" | 6 | 06'14" | 00:37'11" | 7 | 06'46" | 00:43'57" | 8 | 06'14" | 00:50'11" | 9 | 06'09" | 00:56'20" | 10 | 06'09" | 01:02'29" | 11 | 08'26" | 01:10'55" | 12 | 06'04" | 01:16'59" | 13 | 08'30" | 01:25'29" | 14 | 09'29" | 01:34'58" | 15 | 08'02" | 01:43'00" | 16 | 04'26" | 01:47'26" | 17 | 15'57" | 02:03'23" | 18 | 06'03" | 02:09'26" | 19 | 06'27" | 02:15'53" | 20 | 05'54" | 02:21'47" | 21 | 05'41" | 02:27'28" | 22 | 07'18" | 02:34'46" | 23 | 05'40" | 02:40'26" | 24 | 07'10" | 02:47'36" | 25 | 06'27" | 02:54'03" | 26 | 12'25" | 03:06'28" | 27 | 08'07" | 03:14'35" | 28 | 06'02" | 03:20'37" | 29 | 05'54" | 03:26'31" | 30 | 05'19" | 03:31'50" | 31 | 12'44" | 03:44'34" | 32 | 09'04" | 03:53'38" | 33 | 07'11" | 04:00'49" | 34 | 06'58" | 04:07'47" | 35 | 05'42" | 04:13'29" | 36 | 07'22" | 04:20'51" | 37 | 05'54" | 04:26'45" | 38 | 05'15" | 04:32'00" | 39 | 08'37" | 04:40'37" | 40 | 13'01" | 04:53'38" | 41 | 07'19" | 05:00'57" | 42 | 15'30" | 05:16'27" | 43 | 06'47" | 05:23'14" | 44 | 06'08" | 05:29'22" | 45 | 06'02" | 05:35'24" | 45.5 | 05'50" | 05:38'31" |
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