| 賽前宣言: 連續四次參賽 賽後評分: 補給變成10k,超痛苦的😡 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 248.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'49" | 00:11'38" | 3 | 05'54" | 00:17'32" | 4 | 05'52" | 00:23'24" | 5 | 06'35" | 00:29'59" | 6 | 06'20" | 00:36'19" | 7 | 06'26" | 00:42'45" | 8 | 06'13" | 00:48'58" | 9 | 06'06" | 00:55'04" | 10 | 99'18" | 02:34'22" | 11 | 00'01" | 02:34'23" | 12 | 00'03" | 02:34'26" | 13 | 00'03" | 02:34'29" | 14 | 00'06" | 02:34'35" | 15 | 00'05" | 02:34'40" | 16 | 00'01" | 02:34'41" | 17 | 00'07" | 02:34'48" | 18 | 00'01" | 02:34'49" | 19 | 00'07" | 02:34'56" | 20 | 00'01" | 02:34'57" | 21 | 00'07" | 02:35'04" | 22 | 00'06" | 02:35'10" | 23 | 00'03" | 02:35'13" | 24 | 00'03" | 02:35'16" | 25 | 00'06" | 02:35'22" | 26 | 05'12" | 02:40'34" | 27 | 06'33" | 02:47'07" | 28 | 06'32" | 02:53'39" | 29 | 07'40" | 03:01'19" | 30 | 06'55" | 03:08'14" | 31 | 06'13" | 03:14'27" | 32 | 07'38" | 03:22'05" | 33 | 05'39" | 03:27'44" | 34 | 31'19" | 03:59'03" | 35 | 00'02" | 03:59'05" | 36 | 00'03" | 03:59'08" | 37 | 00'05" | 03:59'13" | 38 | 00'01" | 03:59'14" | 39 | 06'59" | 04:06'13" | 40 | 06'23" | 04:12'36" | 41 | 06'58" | 04:19'34" | 42 | 06'58" | 04:26'32" | 43 | 07'17" | 04:33'49" | 44 | 07'26" | 04:41'15" | 45 | 04'49" | 04:46'04" | 46 | 05'59" | 04:52'03" | 47 | 06'00" | 04:58'03" | 48 | 05'31" | 05:03'34" | 49 | 05'16" | 05:08'50" | 50 | 05'00" | 05:13'50" | 51 | 04'59" | 05:18'49" | 51.8 | 05'19" | 05:23'07" |
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