| 賽後評分: 今年可能是經費問題?所以每隔10公里才設一個補給站,或許是這樣今年普查沒過,希望明年再辦能改進。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 282.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'31" | 00:10'50" | 3 | 05'42" | 00:16'32" | 4 | 05'47" | 00:22'19" | 5 | 06'10" | 00:28'29" | 6 | 06'14" | 00:34'43" | 7 | 06'13" | 00:40'56" | 8 | 06'05" | 00:47'01" | 9 | 06'10" | 00:53'11" | 10 | 06'10" | 00:59'21" | 11 | 06'44" | 01:06'05" | 12 | 05'37" | 01:11'42" | 13 | 05'34" | 01:17'16" | 14 | 05'58" | 01:23'14" | 15 | 05'43" | 01:28'57" | 16 | 05'07" | 01:34'04" | 17 | 04'53" | 01:38'57" | 18 | 05'34" | 01:44'31" | 19 | 04'48" | 01:49'19" | 20 | 05'35" | 01:54'54" | 21 | 05'01" | 01:59'55" | 22 | 04'52" | 02:04'47" | 23 | 05'20" | 02:10'07" | 24 | 04'43" | 02:14'50" | 25 | 05'01" | 02:19'51" | 26 | 05'11" | 02:25'02" | 27 | 13'29" | 02:38'31" | 28 | 00'07" | 02:38'38" | 29 | 03'28" | 02:42'06" | 30 | 07'20" | 02:49'26" | 31 | 07'40" | 02:57'06" | 32 | 05'14" | 03:02'20" | 33 | 06'32" | 03:08'52" | 34 | 05'23" | 03:14'15" | 35 | 67'47" | 04:22'02" | 36 | 00'06" | 04:22'08" | 37 | 00'04" | 04:22'12" | 38 | 00'02" | 04:22'14" | 39 | 00'07" | 04:22'21" | 40 | 00'07" | 04:22'28" | 41 | 00'04" | 04:22'32" | 42 | 00'01" | 04:22'33" | 43 | 00'07" | 04:22'40" | 44 | 00'03" | 04:22'43" | 45 | 00'59" | 04:23'42" | 46 | 12'35" | 04:36'17" | 47 | 00'25" | 04:36'42" | 48 | 06'16" | 04:42'58" | 49 | 06'38" | 04:49'36" | 50 | 06'09" | 04:55'45" | 51 | 05'38" | 05:01'23" | 52 | 05'13" | 05:06'36" | 53 | 04'39" | 05:11'15" | 53.5 | 04'42" | 05:13'28" |
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