6.4 km | 03:12:15 | 29:58/km日期: 2021-11-21 10:14 - 總爬升: 307 m - 卡路里: 297 Cal - 平均步頻: 110
Pace: 27'46" / 31'27" / 26'27" / 44'30" / 28'35" / 27'31" / 52'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'01" (+00'43") | 1000 / 1000 |
| 2 | | 30'35" (+03'17") | 1000 / 2000 |
| 3 | | 27'18" | 1000 / 3000 |
| 4 | | 28'43" (+01'25") | 1000 / 4000 |
| 5 | | 28'34" (+01'16") | 1000 / 5000 |
| 6 | | 27'31" (+00'13") | 1000 / 6000 |
| 7 | | 51'59" (+24'41") | 413 / 6413 |
11月累積里程 : 6.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'46" | 00:27'46" |
| 2 | 31'27" | 00:59'13" |
| 3 | 26'27" | 01:25'40" |
| 4 | 44'30" | 02:10'10" |
| 5 | 28'35" | 02:38'45" |
| 6 | 27'31" | 03:06'16" |
| 6.4 | 52'01" | 03:27'47" |
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