18.0 km | 01:36:42 | 05:22/km日期: 2021-12-11 22:26 - 平均心率: 136 - 卡路里: 1298 Cal - 平均步頻: 174
Pace: 05'27" / 05'24" / 05'28" / 05'30" / 05'26" / 05'31" / 05'27" / 05'21" / 05'22" / 05'29" / 05'17" / 05'25" / 05'31" / 05'26" / 05'22" / 05'12" / 05'10" / 04'51" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'37") | 1000 / 1000 |
2 | | 05'24" (+00'34") | 1000 / 2000 |
3 | | 05'27" (+00'37") | 1000 / 3000 |
4 | | 05'29" (+00'39") | 1000 / 4000 |
5 | | 05'26" (+00'36") | 1000 / 5000 |
6 | | 05'31" (+00'41") | 1000 / 6000 |
7 | | 05'26" (+00'36") | 1000 / 7000 |
8 | | 05'21" (+00'31") | 1000 / 8000 |
9 | | 05'21" (+00'31") | 1000 / 9000 |
10 | | 05'28" (+00'38") | 1000 / 10000 |
11 | | 05'17" (+00'27") | 1000 / 11000 |
12 | | 05'25" (+00'35") | 1000 / 12000 |
13 | | 05'30" (+00'40") | 1000 / 13000 |
14 | | 05'26" (+00'36") | 1000 / 14000 |
15 | | 05'21" (+00'31") | 1000 / 15000 |
16 | | 05'12" (+00'22") | 1000 / 16000 |
17 | | 05'09" (+00'19") | 1000 / 17000 |
18 | | 04'50" | 1000 / 18000 |
19 | | 04'20" | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 153.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 05'28" | 00:16'19" |
4 | 05'30" | 00:21'49" |
5 | 05'26" | 00:27'15" |
6 | 05'31" | 00:32'46" |
7 | 05'27" | 00:38'13" |
8 | 05'21" | 00:43'34" |
9 | 05'22" | 00:48'56" |
10 | 05'29" | 00:54'25" |
11 | 05'17" | 00:59'42" |
12 | 05'25" | 01:05'07" |
13 | 05'31" | 01:10'38" |
14 | 05'26" | 01:16'04" |
15 | 05'22" | 01:21'26" |
16 | 05'12" | 01:26'38" |
17 | 05'10" | 01:31'48" |
18 | 04'51" | 01:36'39" |
18.0 | 03'30" | 01:36'42" |