20.0 km | 02:09:36 | 06:28/km日期: 2021-11-21 05:55 - 平均心率: 123 - 卡路里: 1326 Cal - 平均步頻: 170
Pace: 07'05" / 06'47" / 06'34" / 06'32" / 06'27" / 06'40" / 06'22" / 06'33" / 06'27" / 06'07" / 13'00" / 06'02" / 06'06" / 06'21" / 05'56" / 06'43" / 06'18" / 06'52" / 06'38" / 06'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'21" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 06'42" (+00'47") | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 06'52" (+00'57") | 1000 / 18000 |
| 19 | | 06'37" (+00'42") | 1000 / 19000 |
| 20 | | 06'57" (+01'02") | 1000 / 20000 |
| 21 | | 05'58" (+00'03") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 06'34" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 06'27" | 00:33'25" |
| 6 | 06'40" | 00:40'05" |
| 7 | 06'22" | 00:46'27" |
| 8 | 06'33" | 00:53'00" |
| 9 | 06'27" | 00:59'27" |
| 10 | 06'07" | 01:05'34" |
| 11 | 13'00" | 01:18'34" |
| 12 | 06'02" | 01:24'36" |
| 13 | 06'06" | 01:30'42" |
| 14 | 06'21" | 01:37'03" |
| 15 | 05'56" | 01:42'59" |
| 16 | 06'43" | 01:49'42" |
| 17 | 06'18" | 01:56'00" |
| 18 | 06'52" | 02:02'52" |
| 19 | 06'38" | 02:09'30" |
| 20 | 06'57" | 02:16'27" |
| 20.0 | 05'49" | 02:16'32" |
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