20.3 km | 02:09:34 | 06:22/km日期: 2021-12-20 20:23 - 平均心率: 150 - 卡路里: 1151 Cal - 總步數: 20604 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'32" / 06'35" / 06'43" / 06'10" / 06'29" / 06'07" / 06'07" / 06'10" / 06'09" / 06'05" / 06'10" / 06'57" / 07'06" / 05'30" / 05'26" / 06'22" / 06'36" / 06'16" / 07'10" / 05'33" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'08") | 1000 / 1000 | 165 / 91 |
2 | | 06'41" (+01'16") | 1000 / 2001 | 161 / 92 |
3 | | 06'41" (+01'16") | 1000 / 3001 | 172 / 86 |
4 | | 06'12" (+00'47") | 1000 / 4002 | 172 / 93 |
5 | | 06'36" (+01'11") | 1002 / 5004 | 168 / 89 |
6 | | 06'08" (+00'43") | 1000 / 6005 | 170 / 95 |
7 | | 06'11" (+00'46") | 1000 / 7005 | 171 / 94 |
8 | | 06'07" (+00'42") | 1000 / 8006 | 172 / 94 |
9 | | 06'10" (+00'45") | 1000 / 9007 | 175 / 92 |
10 | | 06'04" (+00'39") | 1002 / 10009 | 174 / 94 |
11 | | 06'09" (+00'44") | 1002 / 11011 | 173 / 93 |
12 | | 07'02" (+01'37") | 1002 / 12014 | 167 / 84 |
13 | | 07'02" (+01'37") | 1002 / 13016 | 159 / 88 |
14 | | 05'30" (+00'05") | 1000 / 14017 | 177 / 102 |
15 | | 05'25" | 1003 / 15020 | 177 / 103 |
16 | | 06'33" (+01'08") | 1000 / 16020 | 173 / 87 |
17 | | 06'31" (+01'06") | 1002 / 17022 | 168 / 90 |
18 | | 06'16" (+00'51") | 1000 / 18023 | 175 / 90 |
19 | | 07'02" (+01'37") | 1002 / 19026 | 105 / 134 |
20 | | 05'50" (+00'25") | 1001 / 20028 | 27 / 618 |
21 | | 08'36" (+03'11") | 286 / 20314 | 76 / 152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 763.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'35" | 00:13'07" |
3 | 06'43" | 00:19'50" |
4 | 06'10" | 00:26'00" |
5 | 06'29" | 00:32'29" |
6 | 06'07" | 00:38'36" |
7 | 06'07" | 00:44'43" |
8 | 06'10" | 00:50'53" |
9 | 06'09" | 00:57'02" |
10 | 06'05" | 01:03'07" |
11 | 06'10" | 01:09'17" |
12 | 06'57" | 01:16'14" |
13 | 07'06" | 01:23'20" |
14 | 05'30" | 01:28'50" |
15 | 05'26" | 01:34'16" |
16 | 06'22" | 01:40'38" |
17 | 06'36" | 01:47'14" |
18 | 06'16" | 01:53'30" |
19 | 07'10" | 02:00'40" |
20 | 05'33" | 02:06'13" |
20.3 | 10'37" | 02:09'34" |