15.7 km | 01:42:31 | 06:31/km日期: 2021-12-11 16:08 - 總爬升: 387 m - 平均心率: 154 - 卡路里: 1162 Cal - 平均步頻: 166
Pace: 06'42" / 06'25" / 06'06" / 06'09" / 07'44" / 06'01" / 06'59" / 05'58" / 05'36" / 05'35" / 05'37" / 09'34" / 06'12" / 07'07" / 06'37" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'16") | 500 / 500 |
2 | | 06'44" (+01'21") | 500 / 1000 |
3 | | 06'20" (+00'57") | 500 / 1500 |
4 | | 06'29" (+01'06") | 500 / 2000 |
5 | | 05'23" | 500 / 2500 |
6 | | 06'48" (+01'25") | 500 / 3000 |
7 | | 06'13" (+00'50") | 500 / 3500 |
8 | | 06'05" (+00'42") | 500 / 4000 |
9 | | 05'46" (+00'23") | 500 / 4500 |
10 | | 09'40" (+04'17") | 500 / 5000 |
11 | | 06'00" (+00'37") | 500 / 5500 |
12 | | 06'01" (+00'38") | 500 / 6000 |
13 | | 05'52" (+00'29") | 500 / 6500 |
14 | | 08'06" (+02'43") | 500 / 7000 |
15 | | 06'03" (+00'40") | 500 / 7500 |
16 | | 05'51" (+00'28") | 500 / 8000 |
17 | | 05'42" (+00'19") | 500 / 8500 |
18 | | 05'30" (+00'07") | 500 / 9000 |
19 | | 05'39" (+00'16") | 500 / 9500 |
20 | | 05'30" (+00'07") | 500 / 10000 |
21 | | 05'25" (+00'02") | 500 / 10500 |
22 | | 05'49" (+00'26") | 500 / 11000 |
23 | | 06'49" (+01'26") | 500 / 11500 |
24 | | 12'17" (+06'54") | 500 / 12000 |
25 | | 06'23" (+01'00") | 500 / 12500 |
26 | | 05'59" (+00'36") | 500 / 13000 |
27 | | 07'40" (+02'17") | 500 / 13500 |
28 | | 06'34" (+01'11") | 500 / 14000 |
29 | | 06'11" (+00'48") | 500 / 14500 |
30 | | 07'02" (+01'39") | 500 / 15000 |
31 | | 05'39" (+00'16") | 500 / 15500 |
32 | | 05'46" (+00'23") | 229 / 15729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 197.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'25" | 00:13'07" |
3 | 06'06" | 00:19'13" |
4 | 06'09" | 00:25'22" |
5 | 07'44" | 00:33'06" |
6 | 06'01" | 00:39'07" |
7 | 06'59" | 00:46'06" |
8 | 05'58" | 00:52'04" |
9 | 05'36" | 00:57'40" |
10 | 05'35" | 01:03'15" |
11 | 05'37" | 01:08'52" |
12 | 09'34" | 01:18'26" |
13 | 06'12" | 01:24'38" |
14 | 07'07" | 01:31'45" |
15 | 06'37" | 01:38'22" |
15.7 | 05'42" | 01:42'32" |