10.0 km | 00:56:42 | 05:39/km日期: 2021-12-14 18:12 - 平均心率: 150 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'56" / 04'55" / 07'45" / 04'49" / 04'54" / 07'37" / 05'18" / 06'28" / 04'57" / 297'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'29") | 1000 / 1000 |
2 | | 04'55" (+00'28") | 1000 / 2000 |
3 | | 07'45" (+03'18") | 1000 / 3000 |
4 | | 04'48" (+00'21") | 1000 / 4000 |
5 | | 04'54" (+00'27") | 1000 / 5000 |
6 | | 08'40" (+04'13") | 726 / 5726 |
7 | | 04'45" (+00'18") | 1000 / 6726 |
8 | | 06'02" (+01'35") | 375 / 7102 |
9 | | 05'17" (+00'50") | 507 / 7609 |
10 | | 14'06" (+09'39") | 162 / 7772 |
11 | | 04'27" | 761 / 8533 |
12 | | 05'13" (+00'46") | 1000 / 9533 |
13 | | 05'05" (+00'38") | 483 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 117.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'55" | 00:09'51" |
3 | 07'45" | 00:17'36" |
4 | 04'49" | 00:22'25" |
5 | 04'54" | 00:27'19" |
6 | 07'37" | 00:34'56" |
7 | 05'18" | 00:40'14" |
8 | 06'28" | 00:46'42" |
9 | 04'57" | 00:51'39" |
10.0 | 04'57" | 00:56'42" |