15.2 km | 01:16:50 | 05:03/km日期: 2021-12-20 18:57 - 平均心率: 146 - 卡路里: 970 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'55" / 05'05" / 05'02" / 05'02" / 05'16" / 04'59" / 05'10" / 04'58" / 04'57" / 04'56" / 04'54" / 05'07" / 04'56" / 05'04" / 04'49" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'05") | 1000 / 1000 |
2 | | 05'05" (+00'16") | 1000 / 2000 |
3 | | 05'02" (+00'13") | 1000 / 3000 |
4 | | 05'02" (+00'13") | 1000 / 4000 |
5 | | 05'15" (+00'26") | 1000 / 5000 |
6 | | 04'58" (+00'09") | 1000 / 6000 |
7 | | 05'09" (+00'20") | 1000 / 7000 |
8 | | 04'58" (+00'09") | 1000 / 8000 |
9 | | 04'57" (+00'08") | 1000 / 9000 |
10 | | 04'55" (+00'06") | 1000 / 10000 |
11 | | 04'54" (+00'05") | 1000 / 11000 |
12 | | 05'06" (+00'17") | 1000 / 12000 |
13 | | 04'56" (+00'07") | 1000 / 13000 |
14 | | 05'03" (+00'14") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 03'54" | 170 / 15170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 94.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'05" | 00:11'00" |
3 | 05'02" | 00:16'02" |
4 | 05'02" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 04'59" | 00:31'19" |
7 | 05'10" | 00:36'29" |
8 | 04'58" | 00:41'27" |
9 | 04'57" | 00:46'24" |
10 | 04'56" | 00:51'20" |
11 | 04'54" | 00:56'14" |
12 | 05'07" | 01:01'21" |
13 | 04'56" | 01:06'17" |
14 | 05'04" | 01:11'21" |
15 | 04'49" | 01:16'10" |
15.2 | 03'54" | 01:16'50" |