13.0 km | 01:22:48 | 06:21/km日期: 2021-12-20 17:57 - 總爬升: 209 m - 平均心率: 158 - 卡路里: 704 Cal - 總步數: 13254 - 平均步頻: 160 - 平均步幅: 98 cm - PM2.5: 良好(12)
Pace: 05'49" / 05'56" / 05'37" / 05'51" / 05'43" / 08'21" / 06'24" / 06'39" / 07'31" / 06'54" / 05'38" / 05'41" / 05'07" / 42'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'16") | 1000 / 1000 | 159 / 106 |
2 | | 05'57" (+00'21") | 1000 / 2001 | 156 / 107 |
3 | | 05'37" (+00'01") | 1002 / 3003 | 164 / 108 |
4 | | 05'56" (+00'20") | 1000 / 4003 | 161 / 104 |
5 | | 05'47" (+00'11") | 1000 / 5003 | 160 / 107 |
6 | | 08'23" (+02'47") | 1002 / 6005 | 139 / 85 |
7 | | 06'29" (+00'53") | 1000 / 7006 | 160 / 95 |
8 | | 06'44" (+01'08") | 1000 / 8006 | 165 / 89 |
9 | | 07'41" (+02'05") | 1001 / 9007 | 163 / 79 |
10 | | 06'49" (+01'13") | 1001 / 10009 | 164 / 89 |
11 | | 05'52" (+00'16") | 1001 / 11010 | 163 / 104 |
12 | | 05'36" | 1003 / 12013 | 165 / 107 |
13 | | 05'40" (+00'04") | 1002 / 13016 | 163 / 107 |
14 | | 07'49" (+02'13") | 21 / 13037 | 168 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 337.26 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'56" | 00:11'45" |
3 | 05'37" | 00:17'22" |
4 | 05'51" | 00:23'13" |
5 | 05'43" | 00:28'56" |
6 | 08'21" | 00:37'17" |
7 | 06'24" | 00:43'41" |
8 | 06'39" | 00:50'20" |
9 | 07'31" | 00:57'51" |
10 | 06'54" | 01:04'45" |
11 | 05'38" | 01:10'23" |
12 | 05'41" | 01:16'04" |
13 | 05'07" | 01:21'11" |
13.0 | 42'25" | 01:22'48" |