19.9 km | 02:47:13 | 08:24/km日期: 2021-12-19 10:17 - 總爬升: 537 m - 平均心率: 151 - 卡路里: 1073 Cal - 總步數: 28714 - 平均步頻: 171 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 51% - PM2.5: 良好(7)
Pace: 08'32" / 06'44" / 06'19" / 14'35" / 06'47" / 05'54" / 10'54" / 07'19" / 06'18" / 06'29" / 06'20" / 05'37" / 10'35" / 06'48" / 06'20" / 06'54" / 05'54" / 10'49" / 12'06" / 18'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'30" (+02'54") | 1004 / 1004 | 176 / 66 |
2 | | 06'43" (+01'07") | 1002 / 2006 | 172 / 86 |
3 | | 06'17" (+00'41") | 1004 / 3011 | 170 / 93 |
4 | | 14'31" (+08'55") | 1004 / 4015 | 120 / 57 |
5 | | 06'46" (+01'10") | 1001 / 5016 | 174 / 84 |
6 | | 05'53" (+00'17") | 1002 / 6019 | 176 / 96 |
7 | | 10'53" (+05'17") | 1001 / 7020 | 176 / 52 |
8 | | 07'19" (+01'43") | 1008 / 8028 | 187 / 72 |
9 | | 06'15" (+00'39") | 1003 / 9031 | 176 / 90 |
10 | | 06'29" (+00'53") | 1003 / 10035 | 176 / 87 |
11 | | 06'14" (+00'38") | 1009 / 11044 | 177 / 90 |
12 | | 05'36" | 1000 / 12044 | 178 / 100 |
13 | | 10'32" (+04'56") | 1004 / 13049 | 189 / 50 |
14 | | 06'44" (+01'08") | 1007 / 14057 | 177 / 83 |
15 | | 06'18" (+00'42") | 1008 / 15065 | 175 / 90 |
16 | | 06'50" (+01'14") | 1007 / 16073 | 177 / 82 |
17 | | 05'50" (+00'14") | 1002 / 17076 | 177 / 96 |
18 | | 10'56" (+05'20") | 1003 / 18079 | 158 / 57 |
19 | | 12'01" (+06'25") | 1006 / 19086 | 213 / 38 |
20 | | 17'45" (+12'09") | 886 / 19972 | 151 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 259.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'44" | 00:15'16" |
3 | 06'19" | 00:21'35" |
4 | 14'35" | 00:36'10" |
5 | 06'47" | 00:42'57" |
6 | 05'54" | 00:48'51" |
7 | 10'54" | 00:59'45" |
8 | 07'19" | 01:07'04" |
9 | 06'18" | 01:13'22" |
10 | 06'29" | 01:19'51" |
11 | 06'20" | 01:26'11" |
12 | 05'37" | 01:31'48" |
13 | 10'35" | 01:42'23" |
14 | 06'48" | 01:49'11" |
15 | 06'20" | 01:55'31" |
16 | 06'54" | 02:02'25" |
17 | 05'54" | 02:08'19" |
18 | 10'49" | 02:19'08" |
19 | 12'06" | 02:31'14" |
19.9 | 18'01" | 02:47'13" |