| 【什麼!又到了臺北馬的日子】
前一天肚子一直怪怪的,
四點起來吃完早餐上了一次廁所,
不舒服感依然存在,
起跑前想上廁所,
但礙於排隊人潮太多作罷,
本想在5-6公里時上,
人還在遠處就看到流動廁所大排長龍,
只好忍著一直到將近半馬的距離時,
剛好廁所沒人排隊趕緊飛奔過去,
這次好可惜,差一點點就可以破PB了,
只好下次再努力?!
#2021臺北馬拉松
#感謝阿肉一路擋風 賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.09 km Nike ZoomX VaporFly NEXT% 2 累積 : 444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 04'51" | 00:10'50" | 3 | 04'56" | 00:15'46" | 4 | 04'38" | 00:20'24" | 5 | 05'05" | 00:25'29" | 6 | 04'43" | 00:30'12" | 7 | 04'48" | 00:35'00" | 8 | 04'50" | 00:39'50" | 9 | 04'46" | 00:44'36" | 10 | 04'36" | 00:49'12" | 11 | 04'47" | 00:53'59" | 12 | 04'37" | 00:58'36" | 13 | 04'39" | 01:03'15" | 14 | 04'43" | 01:07'58" | 15 | 04'44" | 01:12'42" | 16 | 04'44" | 01:17'26" | 17 | 04'43" | 01:22'09" | 18 | 04'43" | 01:26'52" | 19 | 04'48" | 01:31'40" | 20 | 04'49" | 01:36'29" | 21 | 05'38" | 01:42'07" | 22 | 04'48" | 01:46'55" | 23 | 04'52" | 01:51'47" | 24 | 05'01" | 01:56'48" | 25 | 04'58" | 02:01'46" | 26 | 04'52" | 02:06'38" | 27 | 04'44" | 02:11'22" | 28 | 04'49" | 02:16'11" | 29 | 04'59" | 02:21'10" | 30 | 04'44" | 02:25'54" | 31 | 04'49" | 02:30'43" | 32 | 04'35" | 02:35'18" | 33 | 04'59" | 02:40'17" | 34 | 04'48" | 02:45'05" | 35 | 04'47" | 02:49'52" | 36 | 05'26" | 02:55'18" | 37 | 05'07" | 03:00'25" | 38 | 05'04" | 03:05'29" | 39 | 05'10" | 03:10'39" | 40 | 04'42" | 03:15'21" | 41 | 04'53" | 03:20'14" | 42 | 04'08" | 03:24'22" | 42.9 | 04'18" | 03:28'05" |
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