21.1 km | 01:47:08 | 05:04/km日期: 2021-12-19 14:37 - 總爬升: 281 m - 平均心率: 158 - 卡路里: 1603 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 41% - PM2.5: 良好(6)
Pace: 05'38" / 05'19" / 05'02" / 05'05" / 05'07" / 05'01" / 05'01" / 04'59" / 05'08" / 04'52" / 04'44" / 04'57" / 04'55" / 04'50" / 04'49" / 05'00" / 04'49" / 04'59" / 05'54" / 05'43" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 04'48" (+00'05") | 1000 / 17000 |
| 18 | | 04'59" (+00'16") | 1000 / 18000 |
| 19 | | 05'54" (+01'11") | 1000 / 19000 |
| 20 | | 05'42" (+00'59") | 1000 / 20000 |
| 21 | | 04'47" (+00'04") | 1000 / 21000 |
| 22 | | 04'37" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'02" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 05'01" | 00:31'12" |
| 7 | 05'01" | 00:36'13" |
| 8 | 04'59" | 00:41'12" |
| 9 | 05'08" | 00:46'20" |
| 10 | 04'52" | 00:51'12" |
| 11 | 04'44" | 00:55'56" |
| 12 | 04'57" | 01:00'53" |
| 13 | 04'55" | 01:05'48" |
| 14 | 04'50" | 01:10'38" |
| 15 | 04'49" | 01:15'27" |
| 16 | 05'00" | 01:20'27" |
| 17 | 04'49" | 01:25'16" |
| 18 | 04'59" | 01:30'15" |
| 19 | 05'54" | 01:36'09" |
| 20 | 05'43" | 01:41'52" |
| 21 | 04'47" | 01:46'39" |
| 21.1 | 04'44" | 01:47'09" |
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