|  全馬 | 05:11:37 | 07:23/km | 第7馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 05:11:37 | | 總名次 | 5935 / 6771 | | 分組名次 | 2097 / 2353 | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" | 01:08'52" | | 00:35'17" (+01'42") | | 00:35'06" (+01'31") | 01:10'19" (+01'27") | | 00:35'13" (+01'38") | | 00:36'48" (+03'13") | 01:11'32" (+02'40") | | 00:34'44" (+01'09") | | 00:36'11" (+02'36") | 01:15'41" (+06'49") | | 00:39'30" (+05'55") | |
日期: 2021-12-19 06:34 - 總爬升: 637 m - 平均心率: 154 - 卡路里: 2855 Cal - 總步數: 46170 - 平均步頻: 146 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+00'20") | 1000 / 1000 | 172 / 83 | | 2 | | 06'36" | 1001 / 2002 | 170 / 88 | | 3 | | 06'38" (+00'02") | 1002 / 3004 | 167 / 90 | | 4 | | 06'43" (+00'07") | 1001 / 4005 | 157 / 94 | | 5 | | 07'13" (+00'37") | 1000 / 5006 | 153 / 90 |
| 6 | | 07'10" (+00'34") | 1000 / 6007 | 163 / 84 | | 7 | | 07'05" (+00'29") | 1000 / 7007 | 168 / 83 | | 8 | | 07'16" (+00'40") | 1000 / 8008 | 163 / 84 | | 9 | | 07'14" (+00'38") | 1002 / 9010 | 165 / 83 | | 10 | | 06'59" (+00'23") | 1000 / 10010 | 162 / 87 | | 11 | | 07'34" (+00'58") | 1000 / 11010 | 155 / 85 | | 12 | | 07'16" (+00'40") | 1001 / 12012 | 166 / 82 | | 13 | | 06'57" (+00'21") | 1003 / 13015 | 169 / 84 | | 14 | | 06'47" (+00'11") | 1000 / 14016 | 171 / 85 | | 15 | | 06'45" (+00'09") | 1002 / 15018 | 167 / 88 | | 16 | | 06'38" (+00'02") | 1000 / 16018 | 169 / 88 | | 17 | | 07'20" (+00'44") | 1001 / 17020 | 174 / 78 | | 18 | | 07'45" (+01'09") | 1000 / 18020 | 161 / 79 | | 19 | | 07'04" (+00'28") | 1002 / 19022 | 150 / 94 | | 20 | | 07'02" (+00'26") | 1001 / 20024 | 129 / 109 | | 21 | | 08'10" (+01'34") | 1001 / 21026 | 141 / 86 | | 22 | | 07'09" (+00'33") | 1000 / 22027 | 138 / 100 | | 23 | | 07'10" (+00'34") | 1001 / 23028 | 114 / 121 | | 24 | | 07'32" (+00'56") | 1002 / 24030 | 135 / 98 | | 25 | | 07'07" (+00'31") | 1001 / 25032 | 128 / 108 | | 26 | | 07'27" (+00'51") | 1002 / 26034 | 110 / 121 | | 27 | | 06'37" (+00'01") | 1001 / 27035 | 141 / 106 | | 28 | | 06'46" (+00'10") | 1000 / 28036 | 162 / 90 | | 29 | | 06'48" (+00'12") | 1001 / 29037 | 158 / 92 | | 30 | | 07'25" (+00'49") | 1000 / 30038 | 151 / 88 | | 31 | | 07'57" (+01'21") | 1002 / 31040 | 124 / 101 | | 32 | | 06'56" (+00'20") | 1000 / 32041 | 148 / 96 | | 33 | | 07'35" (+00'59") | 1001 / 33043 | 152 / 86 | | 34 | | 07'13" (+00'37") | 1001 / 34044 | 142 / 97 | | 35 | | 07'20" (+00'44") | 1001 / 35046 | 140 / 96 | | 36 | | 08'20" (+01'44") | 1001 / 36048 | 130 / 91 | | 37 | | 07'29" (+00'53") | 1000 / 37049 | 123 / 108 | | 38 | | 08'38" (+02'02") | 1000 / 38049 | 127 / 90 | | 39 | | 07'55" (+01'19") | 1000 / 39050 | 110 / 113 | | 40 | | 07'40" (+01'04") | 1001 / 40051 | 115 / 112 | | 41 | | 08'53" (+02'17") | 1002 / 41053 | 125 / 89 | | 42 | | 07'03" (+00'27") | 1000 / 42054 | 140 / 100 | | 43 | | 09'26" (+02'50") | 822 / 42876 | 116 / 91 |
 新北市李扶桑  賽後評分: 補給好,舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.97 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'31" | 00:13'22" | | 3 | 06'30" | 00:19'52" | | 4 | 06'47" | 00:26'39" | | 5 | 06'56" | 00:33'35" | | 6 | 07'02" | 00:40'37" | | 7 | 07'04" | 00:47'41" | | 8 | 07'07" | 00:54'48" | | 9 | 07'18" | 01:02'06" | | 10 | 06'46" | 01:08'52" | | 11 | 07'34" | 01:16'26" | | 12 | 07'03" | 01:23'29" | | 13 | 07'04" | 01:30'33" | | 14 | 06'33" | 01:37'06" | | 15 | 06'52" | 01:43'58" | | 16 | 06'21" | 01:50'19" | | 17 | 07'22" | 01:57'41" | | 18 | 07'23" | 02:05'04" | | 19 | 07'08" | 02:12'12" | | 20 | 06'59" | 02:19'11" | | 21 | 07'35" | 02:26'46" | | 22 | 07'32" | 02:34'18" | | 23 | 06'53" | 02:41'11" | | 24 | 07'40" | 02:48'51" | | 25 | 07'08" | 02:55'59" | | 26 | 07'35" | 03:03'34" | | 27 | 06'39" | 03:10'13" | | 28 | 06'37" | 03:16'50" | | 29 | 06'38" | 03:23'28" | | 30 | 07'15" | 03:30'43" | | 31 | 06'58" | 03:37'41" | | 32 | 07'44" | 03:45'25" | | 33 | 07'02" | 03:52'27" | | 34 | 07'21" | 03:59'48" | | 35 | 07'06" | 04:06'54" | | 36 | 08'13" | 04:15'07" | | 37 | 07'26" | 04:22'33" | | 38 | 07'24" | 04:29'57" | | 39 | 08'52" | 04:38'49" | | 40 | 07'35" | 04:46'24" | | 41 | 09'05" | 04:55'29" | | 42 | 06'59" | 05:02'28" | | 43 | 06'45" | 05:09'13" | | 42.9 | -44'-36" | 05:14'39" |
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