88.2 km | 06:07:41 | 04:10/km日期: 2021-12-19 13:07 - 總爬升: 514 m - 卡路里: 3849 Cal - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(7)
Pace: 17'35" / 27'15" / 27'07" / 09'10" / 01'25" / 03'03" / 01'45" / 00'57" / 00'48" / 00'47" / 00'55" / 00'53" / 02'06" / 01'26" / 02'08" / 23'38" / 16'28" / 01'55" / 01'40" / 02'27" / 01'48" / 00'47" / 00'52" / 00'50" / 00'55" / 01'41" / 01'39" / 00'48" / 00'50" / 00'52" / 00'52" / 00'46" / 00'49" / 00'53" / 00'49" / 00'45" / 00'46" / 00'44" / 00'47" / 00'46" / 00'44" / 00'44" / 00'48" / 00'49" / 01'01" / 02'41" / 01'44" / 02'36" / 01'11" / 01'50" / 02'01" / 01'09" / 02'27" / 16'05" / 11'03" / 03'51" / 01'13" / 02'19" / 04'39" / 04'06" / 01'57" / 02'17" / 02'38" / 01'24" / 02'01" / 01'53" / 01'00" / 00'51" / 00'49" / 00'48" / 00'47" / 00'47" / 04'05" / 03'03" / 02'58" / 04'33" / 08'27" / 16'33" / 33'35" / 03'51" / 03'41" / 01'51" / 01'27" / 01'53" / 02'24" / 01'54" / 11'50" / 20'59" / 00'21" / 00'19" / 00'19" / 00'17" / 00'16" / 00'16" / 00'50" /
12月累積里程 : 1189.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'35" | 00:17'35" |
2 | 27'15" | 00:44'50" |
3 | 27'07" | 01:11'57" |
4 | 09'10" | 01:21'07" |
5 | 01'25" | 01:22'32" |
6 | 03'03" | 01:25'35" |
7 | 01'45" | 01:27'20" |
8 | 00'57" | 01:28'17" |
9 | 00'48" | 01:29'05" |
10 | 00'47" | 01:29'52" |
11 | 00'55" | 01:30'47" |
12 | 00'53" | 01:31'40" |
13 | 02'06" | 01:33'46" |
14 | 01'26" | 01:35'12" |
15 | 02'08" | 01:37'20" |
16 | 23'38" | 02:00'58" |
17 | 16'28" | 02:17'26" |
18 | 01'55" | 02:19'21" |
19 | 01'40" | 02:21'01" |
20 | 02'27" | 02:23'28" |
21 | 01'48" | 02:25'16" |
22 | 00'47" | 02:26'03" |
23 | 00'52" | 02:26'55" |
24 | 00'50" | 02:27'45" |
25 | 00'55" | 02:28'40" |
26 | 01'41" | 02:30'21" |
27 | 01'39" | 02:32'00" |
28 | 00'48" | 02:32'48" |
29 | 00'50" | 02:33'38" |
30 | 00'52" | 02:34'30" |
31 | 00'52" | 02:35'22" |
32 | 00'46" | 02:36'08" |
33 | 00'49" | 02:36'57" |
34 | 00'53" | 02:37'50" |
35 | 00'49" | 02:38'39" |
36 | 00'45" | 02:39'24" |
37 | 00'46" | 02:40'10" |
38 | 00'44" | 02:40'54" |
39 | 00'47" | 02:41'41" |
40 | 00'46" | 02:42'27" |
41 | 00'44" | 02:43'11" |
42 | 00'44" | 02:43'55" |
43 | 00'48" | 02:44'43" |
44 | 00'49" | 02:45'32" |
45 | 01'01" | 02:46'33" |
46 | 02'41" | 02:49'14" |
47 | 01'44" | 02:50'58" |
48 | 02'36" | 02:53'34" |
49 | 01'11" | 02:54'45" |
50 | 01'50" | 02:56'35" |
51 | 02'01" | 02:58'36" |
52 | 01'09" | 02:59'45" |
53 | 02'27" | 03:02'12" |
54 | 16'05" | 03:18'17" |
55 | 11'03" | 03:29'20" |
56 | 03'51" | 03:33'11" |
57 | 01'13" | 03:34'24" |
58 | 02'19" | 03:36'43" |
59 | 04'39" | 03:41'22" |
60 | 04'06" | 03:45'28" |
61 | 01'57" | 03:47'25" |
62 | 02'17" | 03:49'42" |
63 | 02'38" | 03:52'20" |
64 | 01'24" | 03:53'44" |
65 | 02'01" | 03:55'45" |
66 | 01'53" | 03:57'38" |
67 | 01'00" | 03:58'38" |
68 | 00'51" | 03:59'29" |
69 | 00'49" | 04:00'18" |
70 | 00'48" | 04:01'06" |
71 | 00'47" | 04:01'53" |
72 | 00'47" | 04:02'40" |
73 | 04'05" | 04:06'45" |
74 | 03'03" | 04:09'48" |
75 | 02'58" | 04:12'46" |
76 | 04'33" | 04:17'19" |
77 | 08'27" | 04:25'46" |
78 | 16'33" | 04:42'19" |
79 | 33'35" | 05:15'54" |
80 | 03'51" | 05:19'45" |
81 | 03'41" | 05:23'26" |
82 | 01'51" | 05:25'17" |
83 | 01'27" | 05:26'44" |
84 | 01'53" | 05:28'37" |
85 | 02'24" | 05:31'01" |
86 | 01'54" | 05:32'55" |
87 | 11'50" | 05:44'45" |
88 | 20'59" | 06:05'44" |
89 | 00'21" | 06:06'05" |
90 | 00'19" | 06:06'24" |
91 | 00'19" | 06:06'43" |
92 | 00'17" | 06:07'00" |
93 | 00'16" | 06:07'16" |
94 | 00'16" | 06:07'32" |
88.2 | 00'-1" | 06:07'41" |