6.0 km | 00:33:53 | 05:38/km日期: 2021-12-19 16:41 - 地點: 嘉大 - 卡路里: 442 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(30)
Pace: 06'17" / 05'29" / 05'40" / 05'14" / 05'42" / 05'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'51") | 400 / 400 |
2 | | 06'04" (+00'50") | 400 / 800 |
3 | | 05'49" (+00'35") | 400 / 1200 |
4 | | 05'30" (+00'16") | 400 / 1600 |
5 | | 05'33" (+00'19") | 400 / 2000 |
6 | | 05'14" | 400 / 2400 |
7 | | 05'33" (+00'19") | 400 / 2800 |
8 | | 05'40" (+00'26") | 400 / 3199 |
9 | | 05'19" (+00'05") | 400 / 3599 |
10 | | 05'25" (+00'11") | 400 / 3999 |
11 | | 06'03" (+00'49") | 400 / 4399 |
12 | | 05'26" (+00'12") | 400 / 4800 |
13 | | 05'28" (+00'14") | 400 / 5200 |
14 | | 05'57" (+00'43") | 400 / 5600 |
15 | | 05'21" (+00'07") | 400 / 6000 |
16 | | 05'13" | 8 / 6008 |
12月累積里程 : 78.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'29" | 00:11'46" |
3 | 05'40" | 00:17'26" |
4 | 05'14" | 00:22'40" |
5 | 05'42" | 00:28'22" |
6 | 05'37" | 00:33'59" |
6.0 | 05'42" | 00:34'02" |