22.5 km | 03:08:32 | 08:23/km日期: 2021-12-19 07:08 - 平均心率: 160 - 卡路里: 1685 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'41" / 05'39" / 06'57" / 07'26" / 05'40" / 09'19" / 08'03" / 07'56" / 08'57" / 08'02" / 08'14" / 08'51" / 09'25" / 08'28" / 09'06" / 09'06" / 12'03" / 08'18" / 08'23" / 09'29" / 09'18" / 09'11" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'04") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 06'56" (+01'18") | 1000 / 3000 |
4 | | 06'46" (+01'08") | 1000 / 4000 |
5 | | 06'20" (+00'42") | 1000 / 5000 |
6 | | 09'18" (+03'40") | 1000 / 6000 |
7 | | 08'03" (+02'25") | 1000 / 7000 |
8 | | 07'56" (+02'18") | 1000 / 8000 |
9 | | 08'57" (+03'19") | 1000 / 9000 |
10 | | 08'01" (+02'23") | 1000 / 10000 |
11 | | 08'14" (+02'36") | 1000 / 11000 |
12 | | 08'50" (+03'12") | 1000 / 12000 |
13 | | 09'24" (+03'46") | 1000 / 13000 |
14 | | 08'28" (+02'50") | 1000 / 14000 |
15 | | 09'05" (+03'27") | 1000 / 15000 |
16 | | 09'06" (+03'28") | 1000 / 16000 |
17 | | 12'03" (+06'25") | 1000 / 17000 |
18 | | 08'17" (+02'39") | 1000 / 18000 |
19 | | 08'23" (+02'45") | 1000 / 19000 |
20 | | 09'28" (+03'50") | 1000 / 20000 |
21 | | 09'17" (+03'39") | 1000 / 21000 |
22 | | 09'10" (+03'32") | 1000 / 22000 |
23 | | 08'20" (+02'42") | 478 / 22478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 34.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'39" | 00:12'20" |
3 | 06'57" | 00:19'17" |
4 | 07'26" | 00:26'43" |
5 | 05'40" | 00:32'23" |
6 | 09'19" | 00:41'42" |
7 | 08'03" | 00:49'45" |
8 | 07'56" | 00:57'41" |
9 | 08'57" | 01:06'38" |
10 | 08'02" | 01:14'40" |
11 | 08'14" | 01:22'54" |
12 | 08'51" | 01:31'45" |
13 | 09'25" | 01:41'10" |
14 | 08'28" | 01:49'38" |
15 | 09'06" | 01:58'44" |
16 | 09'06" | 02:07'50" |
17 | 12'03" | 02:19'53" |
18 | 08'18" | 02:28'11" |
19 | 08'23" | 02:36'34" |
20 | 09'29" | 02:46'03" |
21 | 09'18" | 02:55'21" |
22 | 09'11" | 03:04'32" |
22.5 | 08'22" | 03:08'32" |