28.8 km | 04:06:34 | 08:33/km日期: 2021-12-19 08:04 - 總爬升: 323 m - 平均心率: 143 - 卡路里: 1544 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'51" / 08'11" / 06'18" / 07'12" / 06'46" / 07'03" / 07'45" / 07'15" / 08'42" / 08'15" / 08'54" / 09'03" / 09'16" / 10'08" / 09'22" / 09'16" / 09'51" / 08'49" / 07'31" / 08'39" / 07'25" / 08'16" / 08'43" / 08'41" / 08'00" / 08'12" / 09'03" / 08'10" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'32") | 1000 / 1000 |
| 2 | | 08'10" (+01'52") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 07'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 1000 / 5000 |
| 6 | | 07'02" (+00'44") | 1000 / 6000 |
| 7 | | 07'44" (+01'26") | 1000 / 7000 |
| 8 | | 07'14" (+00'56") | 1000 / 8000 |
| 9 | | 08'42" (+02'24") | 1000 / 9000 |
| 10 | | 08'15" (+01'57") | 1000 / 10000 |
| 11 | | 08'53" (+02'35") | 1000 / 11000 |
| 12 | | 09'03" (+02'45") | 1000 / 12000 |
| 13 | | 09'15" (+02'57") | 1000 / 13000 |
| 14 | | 10'08" (+03'50") | 1000 / 14000 |
| 15 | | 09'21" (+03'03") | 1000 / 15000 |
| 16 | | 09'16" (+02'58") | 1000 / 16000 |
| 17 | | 09'50" (+03'32") | 1000 / 17000 |
| 18 | | 08'48" (+02'30") | 1000 / 18000 |
| 19 | | 07'31" (+01'13") | 1000 / 19000 |
| 20 | | 08'38" (+02'20") | 1000 / 20000 |
| 21 | | 07'25" (+01'07") | 1000 / 21000 |
| 22 | | 08'15" (+01'57") | 1000 / 22000 |
| 23 | | 09'12" (+02'54") | 353 / 22353 |
| 24 | | 08'16" (+01'58") | 1000 / 23353 |
| 25 | | 08'22" (+02'04") | 1000 / 24353 |
| 26 | | 08'22" (+02'04") | 1000 / 25353 |
| 27 | | 08'59" (+02'41") | 1000 / 26353 |
| 28 | | 08'38" (+02'20") | 1000 / 27353 |
| 29 | | 07'59" (+01'41") | 1000 / 28353 |
| 30 | | 26'00" (+19'42") | 457 / 28810 |
| 31 | | 09'02" (+02'44") | 2 / 28813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 78.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'11" | 00:15'02" |
| 3 | 06'18" | 00:21'20" |
| 4 | 07'12" | 00:28'32" |
| 5 | 06'46" | 00:35'18" |
| 6 | 07'03" | 00:42'21" |
| 7 | 07'45" | 00:50'06" |
| 8 | 07'15" | 00:57'21" |
| 9 | 08'42" | 01:06'03" |
| 10 | 08'15" | 01:14'18" |
| 11 | 08'54" | 01:23'12" |
| 12 | 09'03" | 01:32'15" |
| 13 | 09'16" | 01:41'31" |
| 14 | 10'08" | 01:51'39" |
| 15 | 09'22" | 02:01'01" |
| 16 | 09'16" | 02:10'17" |
| 17 | 09'51" | 02:20'08" |
| 18 | 08'49" | 02:28'57" |
| 19 | 07'31" | 02:36'28" |
| 20 | 08'39" | 02:45'07" |
| 21 | 07'25" | 02:52'32" |
| 22 | 08'16" | 03:00'48" |
| 23 | 08'43" | 03:09'31" |
| 24 | 08'41" | 03:18'12" |
| 25 | 08'00" | 03:26'12" |
| 26 | 08'12" | 03:34'24" |
| 27 | 09'03" | 03:43'27" |
| 28 | 08'10" | 03:51'37" |
| 28.8 | 18'24" | 04:06'35" |
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