29.2 km | 03:43:46 | 07:39/km日期: 2021-12-19 08:12 - 卡路里: 2023 Cal - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'09" / 07'19" / 07'43" / 07'33" / 07'15" / 07'15" / 07'44" / 07'55" / 07'13" / 08'09" / 07'50" / 07'29" / 07'19" / 07'42" / 07'58" / 08'09" / 07'22" / 08'30" / 07'45" / 07'17" / 07'16" / 08'28" / 07'56" / 07'17" / 04'50" / 07'52" / 07'54" / 07'36" / 07'41" / 22'58" /
12月累積里程 : 52.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'19" | 00:14'28" |
3 | 07'43" | 00:22'11" |
4 | 07'33" | 00:29'44" |
5 | 07'15" | 00:36'59" |
6 | 07'15" | 00:44'14" |
7 | 07'44" | 00:51'58" |
8 | 07'55" | 00:59'53" |
9 | 07'13" | 01:07'06" |
10 | 08'09" | 01:15'15" |
11 | 07'50" | 01:23'05" |
12 | 07'29" | 01:30'34" |
13 | 07'19" | 01:37'53" |
14 | 07'42" | 01:45'35" |
15 | 07'58" | 01:53'33" |
16 | 08'09" | 02:01'42" |
17 | 07'22" | 02:09'04" |
18 | 08'30" | 02:17'34" |
19 | 07'45" | 02:25'19" |
20 | 07'17" | 02:32'36" |
21 | 07'16" | 02:39'52" |
22 | 08'28" | 02:48'20" |
23 | 07'56" | 02:56'16" |
24 | 07'17" | 03:03'33" |
25 | 04'50" | 03:08'23" |
26 | 07'52" | 03:16'15" |
27 | 07'54" | 03:24'09" |
28 | 07'36" | 03:31'45" |
29 | 07'41" | 03:39'26" |
29.5 | 09'37" | 03:43'48" |