| 全馬 | 03:59:34 | 05:40/km | 第46馬官方成績 | 日期 | 2021-12-19 | 成績 | 03:59:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+00'44") | 00:53'57" | | 00:26'45" (+00'17") | | 00:26'28" | 00:54'16" (+00'19") | | 00:27'48" (+01'20") | | 00:28'39" (+02'11") | 00:56'09" (+02'12") | | 00:27'30" (+01'02") | | 00:29'03" (+02'35") | 00:59'58" (+06'01") | | 00:30'55" (+04'27") | |
日期: 2021-12-19 06:32 - 總爬升: 537 m - 地點: 台北市府廣場 - 天氣: 涼 - 平均心率: 170 - 卡路里: 2673 Cal - 總步數: 45254 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'52" (+00'46") | 1002 / 1002 | 183 / 92 | 2 | | 05'25" (+00'19") | 1002 / 2004 | 187 / 98 | 3 | | 05'24" (+00'18") | 1002 / 3007 | 188 / 98 | 4 | | 05'16" (+00'10") | 1000 / 4007 | 188 / 100 | 5 | | 05'29" (+00'23") | 1001 / 5008 | 186 / 97 |
6 | | 05'30" (+00'24") | 1002 / 6010 | 187 / 96 | 7 | | 05'24" (+00'18") | 1001 / 7012 | 186 / 99 | 8 | | 05'21" (+00'15") | 1002 / 8014 | 189 / 98 | 9 | | 05'25" (+00'19") | 1001 / 9016 | 188 / 98 | 10 | | 05'21" (+00'15") | 1001 / 10017 | 188 / 98 | 11 | | 05'25" (+00'19") | 1002 / 11019 | 186 / 99 | 12 | | 05'16" (+00'10") | 1001 / 12021 | 189 / 99 | 13 | | 05'07" (+00'01") | 1001 / 13022 | 189 / 102 | 14 | | 05'28" (+00'22") | 1000 / 14023 | 188 / 96 | 15 | | 05'33" (+00'27") | 1001 / 15024 | 190 / 94 | 16 | | 05'40" (+00'34") | 1001 / 16025 | 187 / 93 | 17 | | 05'35" (+00'29") | 1001 / 17026 | 188 / 94 | 18 | | 05'42" (+00'36") | 1000 / 18027 | 188 / 92 | 19 | | 05'41" (+00'35") | 1000 / 19027 | 187 / 93 | 20 | | 05'35" (+00'29") | 1001 / 20029 | 188 / 94 | 21 | | 05'51" (+00'45") | 1001 / 21030 | 185 / 91 | 22 | | 05'35" (+00'29") | 1000 / 22031 | 185 / 96 | 23 | | 05'51" (+00'45") | 1000 / 23031 | 187 / 91 | 24 | | 05'56" (+00'50") | 1002 / 24034 | 188 / 89 | 25 | | 05'42" (+00'36") | 1001 / 25035 | 189 / 92 | 26 | | 05'42" (+00'36") | 1001 / 26037 | 187 / 93 | 27 | | 05'25" (+00'19") | 1001 / 27038 | 193 / 95 | 28 | | 05'43" (+00'37") | 1000 / 28038 | 188 / 92 | 29 | | 05'35" (+00'29") | 1002 / 29040 | 191 / 93 | 30 | | 05'28" (+00'22") | 1000 / 30041 | 190 / 95 | 31 | | 06'02" (+00'56") | 1002 / 31043 | 189 / 87 | 32 | | 05'35" (+00'29") | 1000 / 32043 | 189 / 94 | 33 | | 05'58" (+00'52") | 1002 / 33045 | 190 / 88 | 34 | | 05'52" (+00'46") | 1000 / 34045 | 190 / 89 | 35 | | 06'23" (+01'17") | 1001 / 35046 | 184 / 84 | 36 | | 06'10" (+01'04") | 1001 / 36048 | 191 / 84 | 37 | | 06'09" (+01'03") | 1000 / 37049 | 190 / 85 | 38 | | 06'30" (+01'24") | 1002 / 38051 | 191 / 80 | 39 | | 06'01" (+00'55") | 1000 / 39052 | 189 / 87 | 40 | | 05'51" (+00'45") | 1002 / 40054 | 190 / 89 | 41 | | 05'21" (+00'15") | 1000 / 41055 | 191 / 97 | 42 | | 05'06" | 1000 / 42055 | 193 / 101 | 43 | | 04'36" | 372 / 42428 | 195 / 110 |
新竹Les 14度的天氣真的適合跑馬, 雖然比去年慢了3分鐘, 能保四成功就很滿意了 賽前宣言: 無傷完賽 賽後評分: 賽道安排比之前貼心, 有一大部分的路線都有遮陽, 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 355.25 km Mizuno 皇速 3 J 累積 : 1915.7 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'21" | 00:11'13" | 3 | 05'21" | 00:16'34" | 4 | 05'14" | 00:21'48" | 5 | 05'24" | 00:27'12" | 6 | 05'27" | 00:32'39" | 7 | 05'25" | 00:38'04" | 8 | 05'16" | 00:43'20" | 9 | 05'22" | 00:48'42" | 10 | 05'15" | 00:53'57" | 11 | 05'22" | 00:59'19" | 12 | 05'12" | 01:04'31" | 13 | 05'04" | 01:09'35" | 14 | 05'19" | 01:14'54" | 15 | 05'31" | 01:20'25" | 16 | 05'28" | 01:25'53" | 17 | 05'35" | 01:31'28" | 18 | 05'39" | 01:37'07" | 19 | 05'33" | 01:42'40" | 20 | 05'33" | 01:48'13" | 21 | 05'46" | 01:53'59" | 22 | 05'33" | 01:59'32" | 23 | 05'30" | 02:05'02" | 24 | 06'11" | 02:11'13" | 25 | 05'39" | 02:16'52" | 26 | 05'35" | 02:22'27" | 27 | 05'17" | 02:27'44" | 28 | 05'42" | 02:33'26" | 29 | 05'32" | 02:38'58" | 30 | 05'24" | 02:44'22" | 31 | 05'55" | 02:50'17" | 32 | 05'40" | 02:55'57" | 33 | 05'52" | 03:01'49" | 34 | 05'47" | 03:07'36" | 35 | 05'49" | 03:13'25" | 36 | 06'34" | 03:19'59" | 37 | 06'04" | 03:26'03" | 38 | 06'10" | 03:32'13" | 39 | 06'23" | 03:38'36" | 40 | 05'44" | 03:44'20" | 41 | 05'32" | 03:49'52" | 42 | 05'10" | 03:55'02" | 42.4 | 10'43" | 03:59'39" |
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