恭喜完成了第 20 馬 全馬 | 05:22:50 | 07:39/km | 第20馬官方成績 |
日期 | 2021-12-19 |
成績 | 05:22:50 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'19" (+00'04") | 01:01'33" (+00'12") |
| 00:31'14" (+00'59") |
| 00:30'15" | 01:01'21" |
| 00:31'06" (+00'51") |
| 00:36'45" (+06'30") | 01:08'54" (+07'33") |
| 00:32'09" (+01'54") |
| 00:32'04" (+01'49") | 01:04'25" (+03'04") |
| 00:32'21" (+02'06") |
|
日期: 2021-12-19 06:00 - 平均心率: 134 - 卡路里: 2740 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'34") | 1000 / 1000 |
2 | | 06'01" (+00'41") | 1000 / 2000 |
3 | | 06'04" (+00'44") | 1000 / 3000 |
4 | | 06'06" (+00'46") | 1000 / 4000 |
5 | | 06'12" (+00'52") | 1000 / 5000 |
6 | | 06'08" (+00'48") | 1000 / 6000 |
7 | | 06'21" (+01'01") | 1000 / 7000 |
8 | | 06'15" (+00'55") | 1000 / 8000 |
9 | | 06'17" (+00'57") | 1000 / 9000 |
10 | | 06'10" (+00'50") | 1000 / 10000 |
11 | | 06'08" (+00'48") | 1000 / 11000 |
12 | | 06'17" (+00'57") | 1000 / 12000 |
13 | | 05'50" (+00'30") | 1000 / 13000 |
14 | | 05'59" (+00'39") | 1000 / 14000 |
15 | | 05'57" (+00'37") | 1000 / 15000 |
16 | | 06'13" (+00'53") | 1000 / 16000 |
17 | | 06'14" (+00'54") | 1000 / 17000 |
18 | | 06'12" (+00'52") | 1000 / 18000 |
19 | | 06'16" (+00'56") | 1000 / 19000 |
20 | | 06'08" (+00'48") | 1000 / 20000 |
21 | | 06'57" (+01'37") | 1000 / 21000 |
22 | | 06'34" (+01'14") | 1000 / 22000 |
23 | | 08'12" (+02'52") | 1000 / 23000 |
24 | | 08'25" (+03'05") | 1000 / 24000 |
25 | | 06'36" (+01'16") | 1000 / 25000 |
26 | | 06'23" (+01'03") | 1000 / 26000 |
27 | | 06'15" (+00'55") | 1000 / 27000 |
28 | | 06'38" (+01'18") | 1000 / 28000 |
29 | | 06'22" (+01'02") | 1000 / 29000 |
30 | | 06'28" (+01'08") | 1000 / 30000 |
31 | | 06'09" (+00'49") | 1000 / 31000 |
32 | | 06'24" (+01'04") | 1000 / 32000 |
33 | | 06'17" (+00'57") | 1000 / 33000 |
34 | | 06'51" (+01'31") | 1000 / 34000 |
35 | | 06'20" (+01'00") | 1000 / 35000 |
36 | | 08'20" (+03'00") | 1000 / 36000 |
37 | | 06'11" (+00'51") | 1000 / 37000 |
38 | | 05'58" (+00'38") | 1000 / 38000 |
39 | | 05'53" (+00'33") | 1000 / 39000 |
40 | | 05'57" (+00'37") | 1000 / 40000 |
41 | | 05'46" (+00'26") | 1000 / 41000 |
42 | | 05'26" (+00'06") | 1000 / 42000 |
43 | | 05'20" | 1000 / 43000 |
44 | | 07'44" (+02'24") | 1000 / 44000 |
45 | | 05'31" (+00'11") | 1000 / 45000 |
46 | | 05'52" (+00'32") | 1000 / 46000 |
47 | | 05'53" (+00'33") | 1000 / 47000 |
48 | | 05'38" (+00'18") | 1000 / 48000 |
49 | | 05'31" (+00'11") | 1000 / 49000 |
50 | | 05'28" (+00'08") | 1000 / 50000 |
51 | | 05'33" (+00'13") | 1000 / 51000 |
今年無心賽事,台北🐎早已棄賽取消,事後也不例外接到詐騙電話,雙方口角收場。
一早湊熱鬧搭早發的捷運,六點大稻埕碼頭海馬路線🎊🎉
賽前宣言: 無傷完賽
賽後評分: 一個人的台北🐎
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 :
557.25 km ADIDAS Adizero PRO M FW9253 累積 :
589.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'02" | 00:11'56" |
3 | 06'05" | 00:18'01" |
4 | 06'06" | 00:24'07" |
5 | 06'12" | 00:30'19" |
6 | 06'09" | 00:36'28" |
7 | 06'22" | 00:42'50" |
8 | 06'15" | 00:49'05" |
9 | 06'18" | 00:55'23" |
10 | 06'10" | 01:01'33" |
11 | 06'09" | 01:07'42" |
12 | 06'18" | 01:14'00" |
13 | 05'51" | 01:19'51" |
14 | 05'59" | 01:25'50" |
15 | 05'58" | 01:31'48" |
16 | 06'14" | 01:38'02" |
17 | 06'14" | 01:44'16" |
18 | 06'13" | 01:50'29" |
19 | 06'16" | 01:56'45" |
20 | 06'09" | 02:02'54" |
21 | 06'57" | 02:09'51" |
22 | 06'35" | 02:16'26" |
23 | 08'12" | 02:24'38" |
24 | 08'25" | 02:33'03" |
25 | 06'36" | 02:39'39" |
26 | 06'24" | 02:46'03" |
27 | 06'15" | 02:52'18" |
28 | 06'39" | 02:58'57" |
29 | 06'23" | 03:05'20" |
30 | 06'28" | 03:11'48" |
31 | 06'10" | 03:17'58" |
32 | 06'24" | 03:24'22" |
33 | 06'18" | 03:30'40" |
34 | 06'51" | 03:37'31" |
35 | 06'21" | 03:43'52" |
36 | 08'20" | 03:52'12" |
37 | 06'12" | 03:58'24" |
38 | 05'58" | 04:04'22" |
39 | 05'54" | 04:10'16" |
40 | 05'57" | 04:16'13" |
41 | 05'47" | 04:22'00" |
42 | 05'26" | 04:27'26" |
43 | 05'20" | 04:32'46" |
44 | 07'45" | 04:40'31" |
45 | 05'31" | 04:46'02" |
46 | 05'53" | 04:51'55" |
47 | 05'53" | 04:57'48" |
48 | 05'39" | 05:03'27" |
49 | 05'31" | 05:08'58" |
50 | 05'29" | 05:14'27" |
51 | 05'33" | 05:20'00" |
51.5 | 05'35" | 05:22'51" |