20.7 km | 02:55:52 | 08:28/km日期: 2021-12-19 07:15 - 平均心率: 161 - 卡路里: 1514 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'59" / 06'49" / 06'50" / 07'38" / 10'19" / 07'38" / 08'24" / 08'17" / 07'16" / 08'37" / 07'56" / 08'57" / 09'32" / 09'17" / 10'44" / 10'23" / 09'55" / 09'31" / 09'55" / 08'47" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'09") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'37" (+00'48") | 1000 / 4000 |
| 5 | | 07'37" (+00'48") | 1000 / 5000 |
| 6 | | 07'37" (+00'48") | 1000 / 6000 |
| 7 | | 07'41" (+00'52") | 1000 / 7000 |
| 8 | | 08'17" (+01'28") | 1000 / 8000 |
| 9 | | 07'15" (+00'26") | 1000 / 9000 |
| 10 | | 08'37" (+01'48") | 1000 / 10000 |
| 11 | | 07'55" (+01'06") | 1000 / 11000 |
| 12 | | 08'57" (+02'08") | 1000 / 12000 |
| 13 | | 09'32" (+02'43") | 1000 / 13000 |
| 14 | | 09'16" (+02'27") | 1000 / 14000 |
| 15 | | 10'43" (+03'54") | 1000 / 15000 |
| 16 | | 10'23" (+03'34") | 1000 / 16000 |
| 17 | | 09'54" (+03'05") | 1000 / 17000 |
| 18 | | 09'31" (+02'42") | 1000 / 18000 |
| 19 | | 09'55" (+03'06") | 1000 / 19000 |
| 20 | | 08'46" (+01'57") | 1000 / 20000 |
| 21 | | 07'29" (+00'40") | 743 / 20743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 20.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 07'38" | 00:28'16" |
| 5 | 10'19" | 00:38'35" |
| 6 | 07'38" | 00:46'13" |
| 7 | 08'24" | 00:54'37" |
| 8 | 08'17" | 01:02'54" |
| 9 | 07'16" | 01:10'10" |
| 10 | 08'37" | 01:18'47" |
| 11 | 07'56" | 01:26'43" |
| 12 | 08'57" | 01:35'40" |
| 13 | 09'32" | 01:45'12" |
| 14 | 09'17" | 01:54'29" |
| 15 | 10'44" | 02:05'13" |
| 16 | 10'23" | 02:15'36" |
| 17 | 09'55" | 02:25'31" |
| 18 | 09'31" | 02:35'02" |
| 19 | 09'55" | 02:44'57" |
| 20 | 08'47" | 02:53'44" |
| 20.7 | 07'29" | 02:59'18" |
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