17.3 km | 02:28:48 | 08:34/km日期: 2021-12-19 07:37 - 總爬升: 203 m - 平均心率: 158 - 卡路里: 1627 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 08'56" / 07'34" / 07'58" / 08'47" / 07'37" / 09'33" / 08'12" / 08'34" / 08'16" / 08'45" / 08'26" / 09'04" / 09'45" / 09'20" / 08'56" / 08'13" / 08'18" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'00") | 1000 / 1000 |
| 2 | | 07'33" (+00'38") | 1000 / 2000 |
| 3 | | 07'58" (+01'03") | 1000 / 3000 |
| 4 | | 08'46" (+01'51") | 1000 / 4000 |
| 5 | | 07'36" (+00'41") | 1000 / 5000 |
| 6 | | 09'32" (+02'37") | 1000 / 6000 |
| 7 | | 08'12" (+01'17") | 1000 / 7000 |
| 8 | | 08'33" (+01'38") | 1000 / 8000 |
| 9 | | 08'16" (+01'21") | 1000 / 9000 |
| 10 | | 08'44" (+01'49") | 1000 / 10000 |
| 11 | | 07'44" (+00'49") | 233 / 10233 |
| 12 | | 08'51" (+01'56") | 1000 / 11233 |
| 13 | | 09'17" (+02'22") | 1000 / 12233 |
| 14 | | 09'16" (+02'21") | 961 / 13195 |
| 15 | | 12'27" (+05'32") | 3 / 13198 |
| 16 | | 06'55" | 2 / 13201 |
| 17 | | 09'57" (+03'02") | 1 / 13203 |
| 18 | | 09'09" (+02'14") | 1000 / 14203 |
| 19 | | 09'15" (+02'20") | 1000 / 15203 |
| 20 | | 07'51" (+00'56") | 1000 / 16203 |
| 21 | | 08'18" (+01'23") | 1000 / 17203 |
| 22 | | 07'34" (+00'39") | 144 / 17347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 39.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'34" | 00:16'30" |
| 3 | 07'58" | 00:24'28" |
| 4 | 08'47" | 00:33'15" |
| 5 | 07'37" | 00:40'52" |
| 6 | 09'33" | 00:50'25" |
| 7 | 08'12" | 00:58'37" |
| 8 | 08'34" | 01:07'11" |
| 9 | 08'16" | 01:15'27" |
| 10 | 08'45" | 01:24'12" |
| 11 | 08'26" | 01:32'38" |
| 12 | 09'04" | 01:41'42" |
| 13 | 09'45" | 01:51'27" |
| 14 | 09'20" | 02:00'47" |
| 15 | 08'56" | 02:09'43" |
| 16 | 08'13" | 02:17'56" |
| 17 | 08'18" | 02:26'14" |
| 17.3 | 07'25" | 02:28'49" |
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