恭喜破PB 半馬 | 01:52:23 | 05:19/km | 第2半馬官方成績 |
日期 | 2021-12-19 |
成績 | 01:52:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" (+01'29") | 00:52'55" (+00'04") |
| 00:25'43" |
| 00:26'19" (+00'36") | 00:52'51" |
| 00:26'32" (+00'49") |
|
日期: 2021-12-19 07:01 - 總爬升: 379 m - 平均心率: 160 - 卡路里: 913 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'47") | 1000 / 1000 |
2 | | 05'26" (+00'26") | 1000 / 2000 |
3 | | 05'17" (+00'17") | 1000 / 3000 |
4 | | 05'16" (+00'16") | 1000 / 4000 |
5 | | 05'22" (+00'22") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'14" (+00'14") | 1000 / 7000 |
8 | | 05'06" (+00'06") | 1000 / 8000 |
9 | | 05'08" (+00'08") | 1000 / 9000 |
10 | | 05'13" (+00'13") | 1000 / 10000 |
11 | | 05'09" (+00'09") | 1000 / 11000 |
12 | | 05'29" (+00'29") | 1000 / 12000 |
13 | | 05'10" (+00'10") | 1000 / 13000 |
14 | | 05'13" (+00'13") | 1000 / 14000 |
15 | | 05'13" (+00'13") | 1000 / 15000 |
16 | | 05'18" (+00'18") | 1000 / 16000 |
17 | | 05'13" (+00'13") | 1000 / 17000 |
18 | | 05'16" (+00'16") | 1000 / 18000 |
19 | | 05'31" (+00'31") | 1000 / 19000 |
20 | | 05'12" (+00'12") | 1000 / 20000 |
21 | | 05'22" (+00'22") | 1000 / 21000 |
22 | | 04'37" | 285 / 21285 |
早上到台北市政府跑錯出口,結果為了趕寄物竟然在詢問工作人員時扑街,糗爆了,膝蓋還撞破一個洞🥵
賽後評分: 讚
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
204.23 km brooks adrenaline gets 19 累積 :
561.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'27" | 00:11'15" |
3 | 05'18" | 00:16'33" |
4 | 05'16" | 00:21'49" |
5 | 05'23" | 00:27'12" |
6 | 05'00" | 00:32'12" |
7 | 05'15" | 00:37'27" |
8 | 05'05" | 00:42'32" |
9 | 05'09" | 00:47'41" |
10 | 05'14" | 00:52'55" |
11 | 05'10" | 00:58'05" |
12 | 05'30" | 01:03'35" |
13 | 05'10" | 01:08'45" |
14 | 05'15" | 01:14'00" |
15 | 05'14" | 01:19'14" |
16 | 05'16" | 01:24'30" |
17 | 05'16" | 01:29'46" |
18 | 05'17" | 01:35'03" |
19 | 05'31" | 01:40'34" |
20 | 05'12" | 01:45'46" |
21 | 05'23" | 01:51'09" |
21.3 | 04'40" | 01:52'29" |