23.0 km | 03:25:55 | 08:57/km日期: 2021-12-18 15:54 - 平均心率: 132 - 卡路里: 1640 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 08'17" / 08'26" / 07'58" / 08'29" / 08'10" / 08'03" / 08'11" / 07'41" / 08'23" / 09'01" / 08'37" / 08'27" / 08'46" / 08'50" / 08'38" / 09'44" / 09'13" / 08'13" / 08'37" / 08'55" / 18'00" / 08'30" / 08'42" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'36") | 1000 / 1000 |
2 | | 08'25" (+00'44") | 1000 / 2000 |
3 | | 07'58" (+00'17") | 1000 / 3000 |
4 | | 08'28" (+00'47") | 1000 / 4000 |
5 | | 08'10" (+00'29") | 1000 / 5000 |
6 | | 08'02" (+00'21") | 1000 / 6000 |
7 | | 08'11" (+00'30") | 1000 / 7000 |
8 | | 07'41" | 1000 / 8000 |
9 | | 08'22" (+00'41") | 1000 / 9000 |
10 | | 09'01" (+01'20") | 1000 / 10000 |
11 | | 08'36" (+00'55") | 1000 / 11000 |
12 | | 08'26" (+00'45") | 1000 / 12000 |
13 | | 08'46" (+01'05") | 1000 / 13000 |
14 | | 08'49" (+01'08") | 1000 / 14000 |
15 | | 08'38" (+00'57") | 1000 / 15000 |
16 | | 09'44" (+02'03") | 1000 / 16000 |
17 | | 09'12" (+01'31") | 1000 / 17000 |
18 | | 08'13" (+00'32") | 1000 / 18000 |
19 | | 08'36" (+00'55") | 1000 / 19000 |
20 | | 08'55" (+01'14") | 1000 / 20000 |
21 | | 17'59" (+10'18") | 1000 / 21000 |
22 | | 08'30" (+00'49") | 1000 / 22000 |
23 | | 08'42" (+01'01") | 1000 / 23000 |
24 | | 09'19" (+01'38") | 7 / 23007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 112.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'26" | 00:16'43" |
3 | 07'58" | 00:24'41" |
4 | 08'29" | 00:33'10" |
5 | 08'10" | 00:41'20" |
6 | 08'03" | 00:49'23" |
7 | 08'11" | 00:57'34" |
8 | 07'41" | 01:05'15" |
9 | 08'23" | 01:13'38" |
10 | 09'01" | 01:22'39" |
11 | 08'37" | 01:31'16" |
12 | 08'27" | 01:39'43" |
13 | 08'46" | 01:48'29" |
14 | 08'50" | 01:57'19" |
15 | 08'38" | 02:05'57" |
16 | 09'44" | 02:15'41" |
17 | 09'13" | 02:24'54" |
18 | 08'13" | 02:33'07" |
19 | 08'37" | 02:41'44" |
20 | 08'55" | 02:50'39" |
21 | 18'00" | 03:08'39" |
22 | 08'30" | 03:17'09" |
23 | 08'42" | 03:25'51" |
23.0 | 09'04" | 03:25'55" |