8.4 km | 00:47:39 | 05:40/km日期: 2021-12-14 21:27 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'56" / 05'39" / 05'29" / 05'31" / 05'24" / 05'23" / 05'04" / 06'16" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'15") | 400 / 400 |
2 | | 06'29" (+01'54") | 400 / 800 |
3 | | 05'50" (+01'15") | 400 / 1200 |
4 | | 05'33" (+00'58") | 400 / 1600 |
5 | | 05'33" (+00'58") | 400 / 2000 |
6 | | 05'31" (+00'56") | 400 / 2400 |
7 | | 05'22" (+00'47") | 400 / 2800 |
8 | | 05'25" (+00'50") | 400 / 3199 |
9 | | 05'32" (+00'57") | 400 / 3599 |
10 | | 05'39" (+01'04") | 400 / 3999 |
11 | | 05'28" (+00'53") | 400 / 4399 |
12 | | 05'21" (+00'46") | 400 / 4800 |
13 | | 05'25" (+00'50") | 400 / 5200 |
14 | | 05'23" (+00'48") | 400 / 5600 |
15 | | 05'19" (+00'44") | 400 / 6000 |
16 | | 05'06" (+00'31") | 400 / 6400 |
17 | | 05'01" (+00'26") | 400 / 6800 |
18 | | 04'49" (+00'14") | 400 / 7200 |
19 | | 04'35" | 400 / 7600 |
20 | | 07'04" (+02'29") | 400 / 8000 |
21 | | 06'41" (+02'06") | 400 / 8400 |
12月累積里程 :
157.90 km 母子鱷魚 Black 累積 :
841.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'39" | 00:12'35" |
3 | 05'29" | 00:18'04" |
4 | 05'31" | 00:23'35" |
5 | 05'24" | 00:28'59" |
6 | 05'23" | 00:34'22" |
7 | 05'04" | 00:39'26" |
8 | 06'16" | 00:45'42" |
8.4 | 03'12" | 00:47'00" |