7.3 km | 00:36:03 | 04:58/km日期: 2021-12-16 17:24 - 卡路里: 542 Cal - 平均步頻: 6 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'49" / 04'29" / 04'30" / 04'34" / 05'09" / 04'39" / 05'53" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'21") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 04'30" (+00'01") | 1000 / 3000 |
4 | | 04'34" (+00'05") | 1000 / 4000 |
5 | | 04'44" (+00'15") | 1000 / 5000 |
6 | | 04'39" (+00'10") | 1000 / 6000 |
7 | | 05'52" (+01'23") | 1000 / 7000 |
8 | | 05'34" (+01'05") | 254 / 7254 |
臺北馬前最後練跑
中間5K跑個臺北馬的配速
感覺還是太快了點
12月累積里程 : 240.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'29" | 00:10'18" |
3 | 04'30" | 00:14'48" |
4 | 04'34" | 00:19'22" |
5 | 05'09" | 00:24'31" |
6 | 04'39" | 00:29'10" |
7 | 05'53" | 00:35'03" |
7.3 | 05'30" | 00:36'27" |