10.7 km | 01:33:15 | 08:43/km日期: 2021-12-05 06:35 - 平均心率: 125 - 卡路里: 769 Cal - 平均步頻: 154
Pace: 08'40" / 07'06" / 08'22" / 12'48" / 08'55" / 11'52" / 08'43" / 07'28" / 06'23" / 08'23" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'16") | 1000 / 1000 |
2 | | 07'05" (+00'42") | 1000 / 2000 |
3 | | 08'21" (+01'58") | 1000 / 3000 |
4 | | 12'48" (+06'25") | 1000 / 4000 |
5 | | 08'54" (+02'31") | 1000 / 5000 |
6 | | 11'51" (+05'28") | 1000 / 6000 |
7 | | 08'43" (+02'20") | 1000 / 7000 |
8 | | 07'27" (+01'04") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 08'22" (+01'59") | 1000 / 10001 |
11 | | 06'42" (+00'19") | 684 / 10685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 103.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'06" | 00:15'46" |
3 | 08'22" | 00:24'08" |
4 | 12'48" | 00:36'56" |
5 | 08'55" | 00:45'51" |
6 | 11'52" | 00:57'43" |
7 | 08'43" | 01:06'26" |
8 | 07'28" | 01:13'54" |
9 | 06'23" | 01:20'17" |
10 | 08'23" | 01:28'40" |
10.7 | 06'42" | 01:33'16" |