10.1 km | 01:01:24 | 06:06/km日期: 2021-12-15 19:26 - 平均心率: 171 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'48" / 06'32" / 09'37" / 06'07" / 06'20" / 06'13" / 06'20" / 06'08" / 05'30" / 05'05" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'48") | 1000 / 1000 |
2 | | 06'32" (+01'30") | 1000 / 2000 |
3 | | 06'21" (+01'19") | 1000 / 3000 |
4 | | 06'07" (+01'05") | 1000 / 4000 |
5 | | 06'19" (+01'17") | 1000 / 5000 |
6 | | 06'13" (+01'11") | 1000 / 6000 |
7 | | 06'19" (+01'17") | 1000 / 7000 |
8 | | 06'08" (+01'06") | 1000 / 8000 |
9 | | 07'46" (+02'44") | 7 / 8007 |
10 | | 05'09" (+00'07") | 395 / 8402 |
11 | | 05'10" (+00'08") | 409 / 8811 |
12 | | 05'10" (+00'08") | 405 / 9216 |
13 | | 05'08" (+00'06") | 401 / 9618 |
14 | | 05'02" | 407 / 10025 |
15 | | 03'58" | 29 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
241.84 km asics novablast藍2代 累積 :
664.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 09'37" | 00:22'57" |
4 | 06'07" | 00:29'04" |
5 | 06'20" | 00:35'24" |
6 | 06'13" | 00:41'37" |
7 | 06'20" | 00:47'57" |
8 | 06'08" | 00:54'05" |
9 | 05'30" | 00:59'35" |
10 | 05'05" | 01:04'40" |
10.1 | 04'11" | 01:04'54" |