10.3 km | 01:02:07 | 06:02/km日期: 2021-12-15 18:04 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'49" / 06'19" / 06'10" / 06'13" / 06'14" / 06'06" / 06'06" / 06'07" / 06'12" / 04'36" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'17") | 1000 / 1000 |
2 | | 06'19" (+01'47") | 1000 / 2000 |
3 | | 06'09" (+01'37") | 1000 / 3000 |
4 | | 06'13" (+01'41") | 1000 / 4000 |
5 | | 06'14" (+01'42") | 1000 / 5000 |
6 | | 06'05" (+01'33") | 1000 / 6000 |
7 | | 06'06" (+01'34") | 1000 / 7000 |
8 | | 06'07" (+01'35") | 1000 / 8000 |
9 | | 06'04" (+01'32") | 165 / 8165 |
10 | | 36'35" (+32'03") | 37 / 8202 |
11 | | 04'51" (+00'19") | 406 / 8609 |
12 | | 04'37" (+00'05") | 422 / 9032 |
13 | | 04'36" (+00'04") | 414 / 9446 |
14 | | 04'32" | 421 / 9868 |
15 | | 04'28" | 426 / 10294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 227.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'19" | 00:13'08" |
3 | 06'10" | 00:19'18" |
4 | 06'13" | 00:25'31" |
5 | 06'14" | 00:31'45" |
6 | 06'06" | 00:37'51" |
7 | 06'06" | 00:43'57" |
8 | 06'07" | 00:50'04" |
9 | 06'12" | 00:56'16" |
10 | 04'36" | 01:00'52" |
10.3 | 04'14" | 01:02'07" |