7.8 km | 00:46:03 | 05:55/km日期: 2021-12-14 19:48 - 平均心率: 153 - 卡路里: 560 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'51" / 05'30" / 05'25" / 12'33" / 06'21" / 06'54" / 05'30" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'01") | 1000 / 1000 |
2 | | 05'29" (+01'39") | 1000 / 2000 |
3 | | 05'26" (+01'36") | 997 / 2997 |
4 | | 03'52" (+00'02") | 402 / 3400 |
5 | | 21'55" (+18'05") | 68 / 3469 |
6 | | 04'01" (+00'11") | 386 / 3855 |
7 | | 21'09" (+17'19") | 71 / 3926 |
8 | | 03'50" | 398 / 4325 |
9 | | 21'41" (+17'51") | 69 / 4394 |
10 | | 03'57" (+00'07") | 391 / 4786 |
11 | | 20'20" (+16'30") | 73 / 4860 |
12 | | 03'57" (+00'07") | 385 / 5245 |
13 | | 20'42" (+16'52") | 72 / 5317 |
14 | | 04'00" (+00'10") | 392 / 5710 |
15 | | 21'34" (+17'44") | 69 / 5779 |
16 | | 05'37" (+01'47") | 1000 / 6779 |
17 | | 05'19" (+01'29") | 1000 / 7779 |
18 | | 03'45" | 3 / 7783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 262.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'30" | 00:11'21" |
3 | 05'25" | 00:16'46" |
4 | 12'33" | 00:29'19" |
5 | 06'21" | 00:35'40" |
6 | 06'54" | 00:42'34" |
7 | 05'30" | 00:48'04" |
7.8 | 05'12" | 00:52'09" |