6.2 km | 00:29:47 | 04:49/km日期: 2021-12-14 19:14 - 平均心率: 156 - 卡路里: 364 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'45" / 04'57" / 04'51" / 04'53" / 04'45" / 04'57" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'11") | 1000 / 1000 |
2 | | 25'14" (+20'40") | 0 / 1000 |
3 | | 11'30" (+06'56") | 30 / 1031 |
4 | | 04'42" (+00'08") | 1000 / 2031 |
5 | | 06'53" (+02'19") | 3 / 2034 |
6 | | 12'38" (+08'04") | 27 / 2062 |
7 | | 04'35" (+00'01") | 1000 / 3062 |
8 | | 06'25" (+01'51") | 7 / 3069 |
9 | | 11'21" (+06'47") | 30 / 3100 |
10 | | 04'39" (+00'05") | 1000 / 4100 |
11 | | 05'41" (+01'07") | 6 / 4106 |
12 | | 11'24" (+06'50") | 30 / 4137 |
13 | | 04'35" (+00'01") | 1000 / 5137 |
14 | | 24'43" (+20'09") | 0 / 5137 |
15 | | 10'38" (+06'04") | 32 / 5170 |
16 | | 04'34" | 1000 / 6170 |
17 | | 03'20" | 9 / 6179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 87.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'57" | 00:09'42" |
3 | 04'51" | 00:14'33" |
4 | 04'53" | 00:19'26" |
5 | 04'45" | 00:24'11" |
6 | 04'57" | 00:29'08" |
6.2 | 04'10" | 00:29'53" |