10.0 km | 00:51:32 | 05:08/km日期: 2021-12-14 19:25 - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'30" / 05'25" / 05'20" / 05'21" / 05'15" / 09'23" / 05'13" / 05'19" / 04'49" / 04'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'16") | 1000 / 1000 |
| 2 | | 05'24" (+01'11") | 1000 / 2000 |
| 3 | | 05'20" (+01'07") | 1000 / 3000 |
| 4 | | 05'20" (+01'07") | 1000 / 4000 |
| 5 | | 05'15" (+01'02") | 1000 / 5000 |
| 6 | | 05'19" (+01'06") | 1000 / 6000 |
| 7 | | 05'13" (+01'00") | 1000 / 7000 |
| 8 | | 05'18" (+01'05") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+02'07") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 09'23" | 00:36'14" |
| 7 | 05'13" | 00:41'27" |
| 8 | 05'19" | 00:46'46" |
| 9 | 04'49" | 00:51'35" |
| 10 | 04'31" | 00:56'06" |
| 10.0 | 06'20" | 00:56'12" |
留言 
展開計圈分析
Replay
