10.4 km | 00:42:07 | 04:03/km日期: 2021-12-14 19:12 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'09" / 04'02" / 04'06" / 04'02" / 04'03" / 04'01" / 04'03" / 04'04" / 04'02" / 04'04" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'07") | 411 / 411 |
2 | | 04'09" (+00'15") | 414 / 826 |
3 | | 04'12" (+00'18") | 410 / 1237 |
4 | | 04'02" (+00'08") | 417 / 1654 |
5 | | 04'00" (+00'06") | 410 / 2065 |
6 | | 03'59" (+00'05") | 411 / 2476 |
7 | | 04'04" (+00'10") | 413 / 2890 |
8 | | 04'04" (+00'10") | 413 / 3304 |
9 | | 04'04" (+00'10") | 411 / 3715 |
10 | | 04'03" (+00'09") | 410 / 4126 |
11 | | 04'07" (+00'13") | 417 / 4543 |
12 | | 03'59" (+00'05") | 419 / 4963 |
13 | | 03'57" (+00'03") | 408 / 5372 |
14 | | 04'04" (+00'10") | 416 / 5789 |
15 | | 04'08" (+00'14") | 407 / 6196 |
16 | | 04'07" (+00'13") | 415 / 6611 |
17 | | 03'56" (+00'02") | 424 / 7035 |
18 | | 03'56" (+00'02") | 410 / 7445 |
19 | | 04'05" (+00'11") | 426 / 7872 |
20 | | 03'59" (+00'05") | 423 / 8295 |
21 | | 03'54" | 419 / 8715 |
22 | | 04'08" (+00'14") | 417 / 9132 |
23 | | 04'09" (+00'15") | 415 / 9548 |
24 | | 04'00" (+00'06") | 417 / 9965 |
25 | | 04'02" (+00'08") | 424 / 10390 |
12月累積里程 : 183.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'02" | 00:08'11" |
3 | 04'06" | 00:12'17" |
4 | 04'02" | 00:16'19" |
5 | 04'03" | 00:20'22" |
6 | 04'01" | 00:24'23" |
7 | 04'03" | 00:28'26" |
8 | 04'04" | 00:32'30" |
9 | 04'02" | 00:36'32" |
10 | 04'04" | 00:40'36" |
10.4 | 03'55" | 00:42'08" |