6.6 km | 00:39:26 | 05:57/km日期: 2021-12-14 19:46 - 平均心率: 151 - 卡路里: 351 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'57" / 29'20" / 06'04" / 06'04" / 05'54" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 76 / 2076 |
| 4 | | 06'01" (+00'17") | 410 / 2486 |
| 5 | | 06'00" (+00'16") | 407 / 2894 |
| 6 | | 05'59" (+00'15") | 415 / 3309 |
| 7 | | 06'11" (+00'27") | 410 / 3720 |
| 8 | | 06'01" (+00'17") | 408 / 4128 |
| 9 | | 05'51" (+00'07") | 410 / 4539 |
| 10 | | 05'48" (+00'04") | 411 / 4951 |
| 11 | | 05'49" (+00'05") | 411 / 5362 |
| 12 | | 05'50" (+00'06") | 412 / 5775 |
| 13 | | 05'44" | 415 / 6191 |
| 14 | | 05'49" (+00'05") | 412 / 6603 |
| 15 | | 08'22" (+02'38") | 17 / 6621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 46.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 29'20" | 00:35'17" |
| 3 | 06'04" | 00:41'21" |
| 4 | 06'04" | 00:47'25" |
| 5 | 05'54" | 00:53'19" |
| 6 | 05'43" | 00:59'02" |
| 6.6 | 05'54" | 01:02'42" |
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