14.1 km | 01:38:48 | 06:59/km日期: 2021-12-14 19:10 - 平均心率: 161 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 01'06" / 07'31" / 06'51" / 07'52" / 06'53" / 06'41" / 06'35" / 06'35" / 06'04" / 06'31" / 06'34" / 06'35" / 08'00" / 06'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'14") | 1000 / 1000 |
| 2 | | 07'31" (+01'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'47") | 1000 / 3000 |
| 4 | | 07'51" (+01'47") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+00'30") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 07'59" (+01'55") | 1000 / 13000 |
| 14 | | 06'55" (+00'51") | 1000 / 14000 |
| 15 | | 06'13" (+00'09") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 14.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 07'31" | 00:08'37" |
| 3 | 06'51" | 00:15'28" |
| 4 | 07'52" | 00:23'20" |
| 5 | 06'53" | 00:30'13" |
| 6 | 06'41" | 00:36'54" |
| 7 | 06'35" | 00:43'29" |
| 8 | 06'35" | 00:50'04" |
| 9 | 06'04" | 00:56'08" |
| 10 | 06'31" | 01:02'39" |
| 11 | 06'34" | 01:09'13" |
| 12 | 06'35" | 01:15'48" |
| 13 | 08'00" | 01:23'48" |
| 14 | 06'55" | 01:30'43" |
| 14.1 | 06'18" | 01:31'36" |
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