8.3 km | 00:54:51 | 06:38/km日期: 2021-12-14 19:43 - 平均心率: 150 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'10" / 06'48" / 06'40" / 06'39" / 06'13" / 06'16" / 06'15" / 06'46" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'03") | 1000 / 1000 |
2 | | 06'48" (+02'41") | 1000 / 2000 |
3 | | 06'39" (+02'32") | 1000 / 3000 |
4 | | 06'38" (+02'31") | 1000 / 4000 |
5 | | 06'13" (+02'06") | 1000 / 5000 |
6 | | 06'15" (+02'08") | 1000 / 6000 |
7 | | 06'15" (+02'08") | 1000 / 7000 |
8 | | 06'14" (+02'07") | 709 / 7709 |
9 | | 13'40" (+09'33") | 8 / 7718 |
10 | | 04'11" (+00'04") | 102 / 7820 |
11 | | 38'21" (+34'14") | 15 / 7836 |
12 | | 04'37" (+00'30") | 89 / 7925 |
13 | | 48'04" (+43'57") | 11 / 7936 |
14 | | 04'07" | 104 / 8040 |
15 | | 44'59" (+40'52") | 11 / 8051 |
16 | | 04'24" (+00'17") | 87 / 8139 |
17 | | 39'28" (+35'21") | 13 / 8152 |
18 | | 04'21" (+00'14") | 98 / 8250 |
19 | | 05'25" (+01'18") | 12 / 8262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 137.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'48" | 00:13'58" |
3 | 06'40" | 00:20'38" |
4 | 06'39" | 00:27'17" |
5 | 06'13" | 00:33'30" |
6 | 06'16" | 00:39'46" |
7 | 06'15" | 00:46'01" |
8 | 06'46" | 00:52'47" |
8.3 | 07'55" | 00:54'52" |